Antique Limoges · Cabbage Yam Salad · Cruciferous Vegetables · elegant Purple Cabbage · Elegant Salad · Elegant Vegetables · Elegant Yam · Health Salad · Limoges Bowls · M-J's Recipes · Purple Cabbage Recipe

>Yam and Red Cabbage Salad

>

A refreshing way to eat health-promoting vegetables, this elegant cabbage and yam salad is also a nice thing to serve your friends: red cabbage is sliced as thinly as possible, and marinated for several hours in the vinaigrette of your choice, then mixed with yams that have been cut into match-sticks and cooked in water with a bit of honey until slightly soft.
Recipe and Photo©M-J de Mesterton
Antique Limoges · Cabbage Yam Salad · Cruciferous Vegetables · elegant Purple Cabbage · Elegant Salad · Elegant Vegetables · Elegant Yam · Health Salad · Limoges Bowls · M-J's Recipes · Purple Cabbage Recipe

Yam and Red Cabbage Salad

A refreshing way to eat health-promoting vegetables, this elegant cabbage and yam salad is also a nice thing to serve your friends: red cabbage is sliced as thinly as possible, and marinated for several hours in the vinaigrette of your choice, then mixed with yams that have been cut into match-sticks and cooked in water with a bit of honey until slightly soft.
Recipe and Photo©M-J de Mesterton

Anti-Aging · Health Concerns · Health Food · Health-Nuts · Healthy Snack · Heart Disease · Home Cooking · Household Tips · Low Carb Diet · M-J de Mesterton Original Recipes · M-J's Recipes

Yams and Sweet Potatoes: Versatile, Health-Promoting Vegetables

Yams and Sweet Potatoes

Eating yams or sweet potatoes every day is believed to be one of the reasons  the people of Okinawa, Japan, have the longest average life expectancy in the world.

According to Traditional Chinese Medicine, the yam is “neutral” in nature–somewhere between yin and yang. Its properties can help to tranquilise the mind, preserve youthful skin, nourish the spleen, stomach, kidneys, aid in digestion, and contribute to a feeling of fullness, something that can aid both dieters and poor people.

Yams contain vitamin B6, which can soothe the mind as well as boost immunity. Rich in linoleic acid and fibre, yams not only help to alleviate constipation, but can also reduce cholesterol build-up blood vessels, a process which helps prevent arteriosclerosis and thrombosis.

The yam is rich in protein, vitamins A , E and C, calcium, phosphorus, zinc, iron, magnesium, and potassium. Although its vitamin B1 and B2 content is six and three times higher than that of rice respectively, 100 grams (3.5 ounces) of yams produce only 99 calories, a one-third the amount that rice contains. Because yams are alkaline foods, they can help decrease body fat. Acid foods lead to fat-storage in the human body. Yams and sweet potatoes also contain lycopene, which is believed to help prevent prostate cancer. A hormone-like, anti-inflammatory  compound called dioscin exists in both yams and sweet potatoes, as well as vitamin C and carotenoids.

Sweet potatoes and yams have the same qualities, even though they are from different families, so substituting the root-vegetable known as sweet potato for yams is perfectly acceptable and will yield the same health-results when eaten. If the yam or sweet potato is too sweet for your liking, there are several ways to incorporate them into your diet that will make them seem less so. For example, a well-scrubbed yam may be chopped into matchsticks or slivers, fibrous skin and all, and added to a stir-fry. Adding soy sauce to sweet potatoes and yams will give them a more balanced taste. Soaking them in Himalayan salt solution will also do wonders for the flavour of sweet potatoes and yams.

The shirataki noodle, which contains soya and yam flour, is considered an excellent weight-loss food because it is low in carbohydrates while being high in glucomannan, a high-quality fibre (fiber).

A stir-fried dish of shirataki noodles, yams, onions, ginger, pineapple and peanuts is pictured here in a previous post at Elegant Survival News.

~~M-J de Mesterton, January 2nd 2010

M-J's Recipes · Tradition

Home-Made Tamales, a Southwest Christmas Tradition

Some people prefer a shredded roast-pork filling in tamales, which is the most traditional one in New Mexico.  See my Southwestern Cuisine page for carne adovada, a pork preparation which may also be used. I sometimes use leftover shredded roast beef, which is another traditional tamale filling, and mix it with chopped green chile. A popular vegetarian stuffing for tamales is a mixture of green chile and either cheddar or Monterey Jack cheese.

For a traditional tamale-making tutorial, please visit Cynthia Piñeda’s page.

Décor · elegant cuisine · Elegant Decorating · Elegant Survival News · M-J · M-J's Recipes

The Latest Elegant Survival Posts

Potage Printanier aux Petits Pois: M-J’s Spring Pea Soup
28 03 2009

Copyright M-J de Mesterton 2008
One 16-ounce bag of frozen petits pois, or tiny green peas (be sure to use the frozen variety for their intense colour)
Three cups of hot water
Herbs: savoury or herbes de Provence
1/3 Cup of sour cream or crême fraîche
Salt to taste
In a blender, mix together the hot water and frozen small peas until they are like soup. Pour the
mixture into a pot and heat it to simmering. Add a half-teaspoon of savoury or herbes de Provence, and a third-cup of crème fraîche or sour cream. Stir with a wire-whisk until the bits of cream are fully incorporated into the green soup. Heat again till just boiling, and serve. This recipe will make four bowls ofPotage Printanier aux Petits Pois. Double the recipe by repeating the first step and adding the results to the pot, while repeating the other ingredients as well. Add salt to your own preference. I use Himalayan salt. This soup may be served either hot or chilled. A small spoonful of sour cream or crême fraîche in the center of each bowlful will act as a garnish.


M-J’s Still Life with Fruit Smoothie
27 03 2009

M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009

M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009

Ginger, Chilean black grapes, plain yoghurt, bananas, apples, oranges, frozen blueberries, strawberries and a bit of honey are blended in an Osterizer for a health-enhancing morning drink.
~~M-J


Elegant but Rustic Decorating
27 03 2009

Bright Colors Enhance a White Room
Colors in the general space reflect those in the artwork.
Photo Copyright M-J de Mesterton
The Poster, Produced by the Aberbach Gallery in 1979, Commemorates
Photo Copyright M-J de Mesterton

Photos Copyright M-J de Mesterton

Inexpensive Hair-Care, a Reprint from Elegant Survival Summer 2008

22 03 2009

Elegant Survival Hair-Care
Copyright M-J de Mesterton 2008

It’s been many years since I visited a beauty salon to get my hair done, or for any other purpose. There are several reasons for this, foremost among them is that the hair stylists I had, no matter how much money I paid, paid no attention to what they were doing. They were more interested in operating an inquisition into my private life than in the usual beauty operator’s line–cutting my hair in a straight line. Going to Bergdorf Goodman’s salon didn’t make a whit of difference in the quality of my final result. Hair dressers blow-dry and style cut hair with a curling brush in order to conceal the bad job they’ve done. Once you wash the hair, the signs of neglect and poor craftsmanship appear.

My husband enjoys cutting my hair. He uses some very good scissors from France. And he doesn’t spend his energy asking about my private life–he is my private life! Train your husband, wife, or trusted friend to cut your hair, and return the favor. Remember, the higher the quality of your scissors or shears, the better the haircut.
There are many brands of hair color on the market. Target and Wal-Mart carry Revlon Colorsilk, usually for three dollars a box. It is just as good as the more expensive brands. If your hair has already started to turn gray or, as in my case, white, choose lighter colors. I remember bumping into Tony Bennett back in 1980s Manhattan. He was dying his hair black then to look younger, but the effect was reminiscent of a wax museum replica. Now that he has let his hair go naturally white, he looks so much more healthy and attractive. The same is true for ladies. If you are fortunate enough to go white instead of gray, it gives a platinum blond look. White hair is usually much more delicate than gray, and thus is easier to color. Hair that hasn’t yet turned, but is mixed in with white hair, will also dye or lighten more easily. If you have naturally black hair, lightening will be difficult. In your case, blending gray and dark hair with a shade just a bit lighter than your original one will be better than going to the lightest shade, because attempting to bleach black hair usually produces an orange result. What you ought not to do is try to dye your hair as black as it was when you were young. Nothing is more difficult to keep up than dark hair with white or gray roots. Black hair that is graying can sometimes be successfully enhanced with a natural dark henna. Slightly lighter colors of hair dye will blend with the new growth of hair and give you an evenly pigmented coiffure. At three dollars a box, it is wise to stock up on your shade, because at times they are sold-out, and you don’t want to be caught dead with the wrong color on your head!
Copyright M-J de Mesterton 2008

Classic, Elegant Shoes with the English Gentleman in Mind at Pediwear

18 03 2009

Beautifully Made English Shoes at an Accessible Price

Beautifully Made English Shoes at an Accessible Price


English Shoes for Men, Available On-Line at Pediwear


The Sonya Apple, an Elegant Survival Favorite

7 03 2009
Sonya, Elegant Survival's Ideal Apple (photo copyright M-J de Mesterton 2008)

Sonya, Elegant Survival’s Ideal Apple (photo copyright M-J de Mesterton 2008)

The Sonya apple originated in New Zealand, and has been internationally available since 2002. Its unique flavor is owed to its two parent-apples, the Red Delicious and the Gala.
The Sonya apple is pleasantly sweet and crisp, with an intense, fresh apple-juice flavor. Sonya apples are perfect for snacks, and the ones available now are small and perfectly shaped for packing in lunches. In my recent experience with Fuji apples, Elegant Survival’s former favorite for pie-making as well as eating, they have become less crisp, juicy and flavorful. Though that anomaly may be only temporary, I intend to make pies with Sonya apples henceforth. M-J’s Fuji Salad will now be called “Sonya Salad”–stay tuned for the recipe.
~~Copyright M-J de Mesterton, March 2009

Décor · elegant cuisine · Elegant Decorating · Elegant Survival News · M-J · M-J's Recipes

The Latest Elegant Survival Posts

Potage Printanier aux Petits Pois: M-J’s Spring Pea Soup

28 03 2009

Copyright M-J de Mesterton 2008
One 16-ounce bag of frozen petits pois, or tiny green peas (be sure to use the frozen variety for their intense colour)
Three cups of hot water
Herbs: savoury or herbes de Provence
1/3 Cup of sour cream or crême fraîche
Salt to taste
In a blender, mix together the hot water and frozen small peas until they are like soup. Pour the
mixture into a pot and heat it to simmering. Add a half-teaspoon of savoury or herbes de Provence, and a third-cup of crème fraîche or sour cream. Stir with a wire-whisk until the bits of cream are fully incorporated into the green soup. Heat again till just boiling, and serve. This recipe will make four bowls ofPotage Printanier aux Petits Pois. Double the recipe by repeating the first step and adding the results to the pot, while repeating the other ingredients as well. Add salt to your own preference. I use Himalayan salt. This soup may be served either hot or chilled. A small spoonful of sour cream or crême fraîche in the center of each bowlful will act as a garnish.
Click Here to Visit M-J’s Elegant Cuisine


M-J’s Still Life with Fruit Smoothie

27 03 2009

M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009

M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009

Ginger, Chilean black grapes, plain yoghurt, bananas, apples, oranges, frozen blueberries, strawberries and a bit of honey are blended in an Osterizer for a health-enhancing morning drink.
~~M-J



Elegant but Rustic Decorating

27 03 2009

Bright Colors Enhance a White Room
Colors in the general space reflect those in the artwork.
Photo Copyright M-J de Mesterton
The Poster, Produced by the Aberbach Gallery in 1979, Commemorates
Photo Copyright M-J de Mesterton

Photos Copyright M-J de Mesterton

M-J’s Green Beans with Almonds


24 03 2009

M-J's Green Beans Amandine

M-J’s Green Bean and Almond Sauté
In a large pan or wok, heat some peanut or red chile oil (M-J’s recipe is on the Elegant Survival.net Cuisine page). Empty a bag of frozen or fresh green beans into the hot oil. The thinner the beans, the better. Crush some roasted chile almonds (M-J’s recipe is on the Cuisine page at Elegant Survival.net) inside of a bag with a mallet or potato masher. Empty them into the pan with the green beans after they have begun to look a bit browned. Toss this together while sautéeing it all for a while longer. Serve alongside chicken or beef, or as a high-protein, high-fiber meal if you don’t eat meat.



Inexpensive Hair-Care, a Reprint from Elegant Survival Summer 2008

22 03 2009

Elegant Survival Hair-Care
Copyright M-J de Mesterton 2008

It’s been many years since I visited a beauty salon to get my hair done, or for any other purpose. There are several reasons for this, foremost among them is that the hair stylists I had, no matter how much money I paid, paid no attention to what they were doing. They were more interested in operating an inquisition into my private life than in the usual beauty operator’s line–cutting my hair in a straight line. Going to Bergdorf Goodman’s salon didn’t make a whit of difference in the quality of my final result. Hair dressers blow-dry and style cut hair with a curling brush in order to conceal the bad job they’ve done. Once you wash the hair, the signs of neglect and poor craftsmanship appear.

My husband enjoys cutting my hair. He uses some very good scissors from France. And he doesn’t spend his energy asking about my private life–he is my private life! Train your husband, wife, or trusted friend to cut your hair, and return the favor. Remember, the higher the quality of your scissors or shears, the better the haircut.
There are many brands of hair color on the market. Target and Wal-Mart carry Revlon Colorsilk, usually for three dollars a box. It is just as good as the more expensive brands. If your hair has already started to turn gray or, as in my case, white, choose lighter colors. I remember bumping into Tony Bennett back in 1980s Manhattan. He was dying his hair black then to look younger, but the effect was reminiscent of a wax museum replica. Now that he has let his hair go naturally white, he looks so much more healthy and attractive. The same is true for ladies. If you are fortunate enough to go white instead of gray, it gives a platinum blond look. White hair is usually much more delicate than gray, and thus is easier to color. Hair that hasn’t yet turned, but is mixed in with white hair, will also dye or lighten more easily. If you have naturally black hair, lightening will be difficult. In your case, blending gray and dark hair with a shade just a bit lighter than your original one will be better than going to the lightest shade, because attempting to bleach black hair usually produces an orange result. What you ought not to do is try to dye your hair as black as it was when you were young. Nothing is more difficult to keep up than dark hair with white or gray roots. Black hair that is graying can sometimes be successfully enhanced with a natural dark henna. Slightly lighter colors of hair dye will blend with the new growth of hair and give you an evenly pigmented coiffure. At three dollars a box, it is wise to stock up on your shade, because at times they are sold-out, and you don’t want to be caught dead with the wrong color on your head!
Copyright M-J de Mesterton 2008

Classic, Elegant Shoes with the English Gentleman in Mind at Pediwear

18 03 2009

Beautifully Made English Shoes at an Accessible Price

Beautifully Made English Shoes at an Accessible Price


English Shoes for Men, Available On-Line at Pediwear



The Sonya Apple, an Elegant Survival Favorite

7 03 2009
Sonya, Elegant Survival's Ideal Apple (photo copyright M-J de Mesterton 2008)

Sonya, Elegant Survival’s Ideal Apple (photo copyright M-J de Mesterton 2008)

The Sonya apple originated in New Zealand, and has been internationally available since 2002. Its unique flavor is owed to its two parent-apples, the Red Delicious and the Gala.
The Sonya apple is pleasantly sweet and crisp, with an intense, fresh apple-juice flavor. Sonya apples are perfect for snacks, and the ones available now are small and perfectly shaped for packing in lunches. In my recent experience with Fuji apples, Elegant Survival’s former favorite for pie-making as well as eating, they have become less crisp, juicy and flavorful. Though that anomaly may be only temporary, I intend to make pies with Sonya apples henceforth. M-J’s Fuji Salad will now be called “Sonya Salad”–stay tuned for the recipe.
~~Copyright M-J de Mesterton, March 2009

Décor · elegant cuisine · Elegant Decorating · Elegant Survival News · M-J · M-J's Recipes

The Latest Elegant Survival Posts

Potage Printanier aux Petits Pois: M-J’s Spring Pea Soup
28 03 2009

Copyright M-J de Mesterton 2008
One 16-ounce bag of frozen petits pois, or tiny green peas (be sure to use the frozen variety for their intense colour)
Three cups of hot water
Herbs: savoury or herbes de Provence
1/3 Cup of sour cream or crême fraîche
Salt to taste
In a blender, mix together the hot water and frozen small peas until they are like soup. Pour the
mixture into a pot and heat it to simmering. Add a half-teaspoon of savoury or herbes de Provence, and a third-cup of crème fraîche or sour cream. Stir with a wire-whisk until the bits of cream are fully incorporated into the green soup. Heat again till just boiling, and serve. This recipe will make four bowls ofPotage Printanier aux Petits Pois. Double the recipe by repeating the first step and adding the results to the pot, while repeating the other ingredients as well. Add salt to your own preference. I use Himalayan salt. This soup may be served either hot or chilled. A small spoonful of sour cream or crême fraîche in the center of each bowlful will act as a garnish.


M-J’s Still Life with Fruit Smoothie
27 03 2009

M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009

M-J de Mesterton Still Life with Fruit Smoothie, Copyright 2009

Ginger, Chilean black grapes, plain yoghurt, bananas, apples, oranges, frozen blueberries, strawberries and a bit of honey are blended in an Osterizer for a health-enhancing morning drink.
~~M-J



Elegant but Rustic Decorating
27 03 2009

Bright Colors Enhance a White Room
Colors in the general space reflect those in the artwork.
Photo Copyright M-J de Mesterton
The Poster, Produced by the Aberbach Gallery in 1979, Commemorates
Photo Copyright M-J de Mesterton

Photos Copyright M-J de Mesterton

Inexpensive Hair-Care, a Reprint from Elegant Survival Summer 2008

22 03 2009

Elegant Survival Hair-Care
Copyright M-J de Mesterton 2008

It’s been many years since I visited a beauty salon to get my hair done, or for any other purpose. There are several reasons for this, foremost among them is that the hair stylists I had, no matter how much money I paid, paid no attention to what they were doing. They were more interested in operating an inquisition into my private life than in the usual beauty operator’s line–cutting my hair in a straight line. Going to Bergdorf Goodman’s salon didn’t make a whit of difference in the quality of my final result. Hair dressers blow-dry and style cut hair with a curling brush in order to conceal the bad job they’ve done. Once you wash the hair, the signs of neglect and poor craftsmanship appear.

My husband enjoys cutting my hair. He uses some very good scissors from France. And he doesn’t spend his energy asking about my private life–he is my private life! Train your husband, wife, or trusted friend to cut your hair, and return the favor. Remember, the higher the quality of your scissors or shears, the better the haircut.
There are many brands of hair color on the market. Target and Wal-Mart carry Revlon Colorsilk, usually for three dollars a box. It is just as good as the more expensive brands. If your hair has already started to turn gray or, as in my case, white, choose lighter colors. I remember bumping into Tony Bennett back in 1980s Manhattan. He was dying his hair black then to look younger, but the effect was reminiscent of a wax museum replica. Now that he has let his hair go naturally white, he looks so much more healthy and attractive. The same is true for ladies. If you are fortunate enough to go white instead of gray, it gives a platinum blond look. White hair is usually much more delicate than gray, and thus is easier to color. Hair that hasn’t yet turned, but is mixed in with white hair, will also dye or lighten more easily. If you have naturally black hair, lightening will be difficult. In your case, blending gray and dark hair with a shade just a bit lighter than your original one will be better than going to the lightest shade, because attempting to bleach black hair usually produces an orange result. What you ought not to do is try to dye your hair as black as it was when you were young. Nothing is more difficult to keep up than dark hair with white or gray roots. Black hair that is graying can sometimes be successfully enhanced with a natural dark henna. Slightly lighter colors of hair dye will blend with the new growth of hair and give you an evenly pigmented coiffure. At three dollars a box, it is wise to stock up on your shade, because at times they are sold-out, and you don’t want to be caught dead with the wrong color on your head!
Copyright M-J de Mesterton 2008

Classic, Elegant Shoes with the English Gentleman in Mind at Pediwear

18 03 2009

Beautifully Made English Shoes at an Accessible Price

Beautifully Made English Shoes at an Accessible Price


English Shoes for Men, Available On-Line at Pediwear



The Sonya Apple, an Elegant Survival Favorite

7 03 2009
Sonya, Elegant Survival's Ideal Apple (photo copyright M-J de Mesterton 2008)

Sonya, Elegant Survival’s Ideal Apple (photo copyright M-J de Mesterton 2008)

The Sonya apple originated in New Zealand, and has been internationally available since 2002. Its unique flavor is owed to its two parent-apples, the Red Delicious and the Gala.
The Sonya apple is pleasantly sweet and crisp, with an intense, fresh apple-juice flavor. Sonya apples are perfect for snacks, and the ones available now are small and perfectly shaped for packing in lunches. In my recent experience with Fuji apples, Elegant Survival’s former favorite for pie-making as well as eating, they have become less crisp, juicy and flavorful. Though that anomaly may be only temporary, I intend to make pies with Sonya apples henceforth. M-J’s Fuji Salad will now be called “Sonya Salad”–stay tuned for the recipe.
~~Copyright M-J de Mesterton, March 2009