Shirataki Stir-Fry

Low-calories and lots of taste go into this elegant stir-fry, made with celery, onion, ginger, coconut oil and shirataki noodles.
©M-J de Mesterton
Shirataki Noodle or Konnyaku are Stir-Fried with Vegetables

 A Japanese chile, soy sauce and peanut dressing will be just the thing to add a pleasant piquancy.

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Shirataki Stir-Fry

Low-calories and lots of taste go into this elegant stir-fry, made with celery, onion, ginger, coconut oil and shirataki noodles.
©M-J de Mesterton
Shirataki Noodle or Konnyaku are Stir-Fried with Vegetables

 A Japanese chile, soy sauce and peanut dressing will be just the thing to add a pleasant piquancy.

M-J’s Winter Health Smoothie

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One half-cup of water, one fourth-cup of lemon juice, one jalapeño or serrano pepper (roasted, pickled or fresh), two stalks of celery, one-half of a cucumber, one tablespoon of thick yoghurt or one half-cup of buttermilk, one teaspoon of apple cider vinegar and one tablespoon of parsley, all whirled in a blender till smooth. Add water if necessary for processing.
 
big grinCopyright M-J de Mesterton 2009