Shirataki Stir-Fry

Low-calories and lots of taste go into this elegant stir-fry, made with celery, onion, ginger, coconut oil and shirataki noodles.
©M-J de Mesterton
Shirataki Noodle or Konnyaku are Stir-Fried with Vegetables

 A Japanese chile, soy sauce and peanut dressing will be just the thing to add a pleasant piquancy.

Shirataki Stir-Fry

Low-calories and lots of taste go into this elegant stir-fry, made with celery, onion, ginger, coconut oil and shirataki noodles.
©M-J de Mesterton
Shirataki Noodle or Konnyaku are Stir-Fried with Vegetables

 A Japanese chile, soy sauce and peanut dressing will be just the thing to add a pleasant piquancy.

Soup with Shirataki Noodles and Home-Grown Vegetables

I used the poaching-liquid from a batch of chicken-breasts, home-grown beets, parsley, poblano peppers, carrots, celery and a packet of shirataki noodles made from soy to make this health-promoting soup. Following the example of French chefs through the ages, I did not let the liquid from poaching chicken go to waste.
©M-J de Mesterton
The elegant vegetable soup is ready to serve.

Soup with Shirataki Noodles and Home-Grown Vegetables

I used the poaching-liquid from a batch of chicken-breasts, home-grown beets, parsley, poblano peppers, carrots, celery and a packet of shirataki noodles made from soy to make this health-promoting soup. Following the example of French chefs through the ages, I did not let the liquid from poaching chicken go to waste.
©M-J de Mesterton
The elegant vegetable soup is ready to serve.