>Elegant Green Smoothie for Winter Health

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Elegant Green Smoothie

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Celery, Spinach, Radishes, Jalapeño, Lemon, Parsley and Buttermilk,
 Blended into an Elegant Green Smoothie
For extra protection against viruses, a little raw ginger and purple onion may be added to this elegant vegetable smoothie.
©M-J de Mesterton

Elegant Miso Soup

A quick and nutritious miso soup can be made in less than five minutes. I chop some ready-to-eat spinach, celery, parsley and any other vegetable that is available, put it in a bowl with a tablespoon of miso and a cup or more of water, and boil on the stove or heat it in the microwave for a couple of minutes. The vegetables will retain their flavour and texture, and the miso provides health-promoting and cancer-prevention qualities to the soup.
©M-J de Mesterton 2010

Elegant Miso Soup

A quick and nutritious miso soup can be made in less than five minutes. I chop some ready-to-eat spinach, celery, parsley and any other vegetable that is available, put it in a bowl with a tablespoon of miso and a cup or more of water, and boil on the stove or heat it in the microwave for a couple of minutes. The vegetables will retain their flavour and texture, and the miso provides health-promoting and cancer-prevention qualities to the soup.
©M-J de Mesterton 2010