Anti-Influenza · Anti-Viral Tea · Benefits of Green Tea · Bigelow Green Tea · elegant survival · Fight Flu · Genmaicha · Green tea · Health Tips · Staying Healthy Flu Season · Winter Health

Green Tea Fights Flu

ARTICLE by The NUTRITION REPORTER, JACK CHALLEM

“Green tea is known to contain antiviral components that prevent influenza infection,” wrote Hiroshi Yamada, MD, PhD, of the University of Shizuoka, Japan.
Yamada and his colleagues analyzed questionnaires from 2,050 students, ages six to 13 years, in elementary schools in Kikugawa City. The questionnaires included information about their consumption of green tea.

Click Here to Read M-J’s Main Website, Elegant Survival

Cancer Prevention · Elegant Green Smoothie · Elegant Smoothie · elegant survival health · Elegant Vegetable Smoothie · Elegant Vegetables · M-J's Diuretic Smoothie · Winter Health

Elegant Vegetable Smoothie

 An elegant, nutritious drink for winter health: M-J’s Vegetable SmoothieButtermilk, lemon juice, raw broccoli, celery, jalapeño pepper, and cucumber blended together make an excellent breakfast tonic.©M-J de MestertonClick Here to Read M-J’s Main Website, Elegant Survival

Christmas dessert · citrus dessert · elegant cuisine · Elegant Dessert · French recipe · grapefruit dessert · honey dessert · Pamplemousse · Thanksgiving dessert · Winter Health

Elegant Winter Dessert from France

Pine-nuts, grapefruit, tangerines or clementines, orange juice, and honey make this dessert a refreshing and warming holiday treat. In winter, we all need some honey and citrus fruit to enhance our health.

Photo: AZ Cuisine, France

M-J’s Version
Two cups of orange juice
One-third cup of honey
One-third cup of lightly toasted pine-nuts (pignolia, piñon nuts)
3 tangerines or clementines, sectioned and separated
5 grapefruit, cut into supremes (click here to see how) and cut into quarters
One-third cup of finely granulated sugar

Boil the orange juice for two minutes, and then add honey and pine nuts. Simmer until slightly thickened. Put prepared citrus fruit into a bowl and sprinkle it with a fine coating of sugar, lightly tossing the lot. 
Distribute the fruit among six stout glasses, then cover it with hot orange-honey-nut mixture. Serve either warm or cold. Chill for at  least two hours. Cinnamon or vanilla may be added to the hot liquid if desired. For a more colourful presentation, use pink grapefruit.
~~M-J



Christmas dessert · citrus dessert · elegant cuisine · Elegant Dessert · French recipe · grapefruit dessert · honey dessert · Pamplemousse · Thanksgiving dessert · Winter Health

Elegant Winter Dessert from France

Pine-nuts, grapefruit, tangerines or clementines, orange juice, and honey make this dessert a refreshing and warming holiday treat. In winter, we all need some honey and citrus fruit to enhance our health.

Photo: AZ Cuisine, France

M-J’s Version
Two cups of orange juice
One-third cup of honey
One-third cup of lightly toasted pine-nuts (pignolia, piñon nuts)
3 tangerines or clementines, sectioned and separated
5 grapefruit, cut into supremes (click here to see how) and cut into quarters
One-third cup of finely granulated sugar

Boil the orange juice for two minutes, and then add honey and pine nuts. Simmer until slightly thickened. Put prepared citrus fruit into a bowl and sprinkle it with a fine coating of sugar, lightly tossing the lot. 
Distribute the fruit among six stout glasses, then cover it with hot orange-honey-nut mixture. Serve either warm or cold. Chill for at  least two hours. Cinnamon or vanilla may be added to the hot liquid if desired. For a more colourful presentation, use pink grapefruit.
~~M-J



Christmas dessert · citrus dessert · clementines · Elegant Dessert · French dessert · Grapefruit · grapefruit dessert · oranges · pine nuts · Pink Grapefruit · Winter Health

From France, an Elegant Citrus Dessert

Pine-nuts, grapefruit, tangerines or clementines, orange juice, and honey make this dessert a refreshing and warming holiday treat. In winter, we all need some honey and citrus fruit to enhance our health.


M-J’s Version of Citrus-Honey Dessert
Two cups of orange juice
One-third cup of honey
One-third cup of lightly toasted pine-nuts (pignolia, piñon nuts)
3 tangerines or clementines, sectioned and separated
5 grapefruit, cut into supremes (click here to see how) and quartered

Boil the orange juice for two minutes, and then add honey and pine nuts. Simmer until slightly thickened. Put prepared citrus fruit into a bowl and sprinkle it with a fine coating of sugar. 
Distribute the fruit among six stout glasses, then cover it with hot orange-honey-nut mixture. Serve either hot or cold. Chill for at  least two hours. Cinnamon or vanilla may be added to the hot liquid if desired. For a more colourful presentation, use pink grapefruit.
~~M-J de Mesterton



Christmas dessert · citrus dessert · clementines · Elegant Dessert · French dessert · Grapefruit · grapefruit dessert · oranges · pine nuts · Pink Grapefruit · Winter Health

From France, an Elegant Citrus Dessert

Pine-nuts, grapefruit, tangerines or clementines, orange juice, and honey make this dessert a refreshing and warming holiday treat. In winter, we all need some honey and citrus fruit to enhance our health.


M-J’s Version of Citrus-Honey Dessert
Two cups of orange juice
One-third cup of honey
One-third cup of lightly toasted pine-nuts (pignolia, piñon nuts)
3 tangerines or clementines, sectioned and separated
5 grapefruit, cut into supremes (click here to see how) and quartered

Boil the orange juice for two minutes, and then add honey and pine nuts. Simmer until slightly thickened. Put prepared citrus fruit into a bowl and sprinkle it with a fine coating of sugar. 
Distribute the fruit among six stout glasses, then cover it with hot orange-honey-nut mixture. Serve either hot or cold. Chill for at  least two hours. Cinnamon or vanilla may be added to the hot liquid if desired. For a more colourful presentation, use pink grapefruit.
~~M-J de Mesterton



Christmas dessert · citrus dessert · clementines · Elegant Dessert · French dessert · Grapefruit · grapefruit dessert · oranges · pine nuts · Pink Grapefruit · Winter Health

>From France, an Elegant Citrus Dessert

>Pine-nuts, grapefruit, tangerines or clementines, orange juice, and honey make this dessert a refreshing and warming holiday treat. In winter, we all need some honey and citrus fruit to enhance our health.


M-J’s Version of Citrus-Honey Dessert
Two cups of orange juice
One-third cup of honey
One-third cup of lightly toasted pine-nuts (pignolia, piñon nuts)
3 tangerines or clementines, sectioned and separated
5 grapefruit, cut into supremes (click here to see how) and quartered

Boil the orange juice for two minutes, and then add honey and pine nuts. Simmer until slightly thickened. Put prepared citrus fruit into a bowl and sprinkle it with a fine coating of sugar. 
Distribute the fruit among six stout glasses, then cover it with hot orange-honey-nut mixture. Serve either hot or cold. Chill for at  least two hours. Cinnamon or vanilla may be added to the hot liquid if desired. For a more colourful presentation, use pink grapefruit.
~~M-J de Mesterton



Christmas dessert · citrus dessert · clementines · Elegant Dessert · French dessert · Grapefruit · grapefruit dessert · oranges · pine nuts · Pink Grapefruit · Winter Health

From France, an Elegant Citrus Dessert

Pine-nuts, grapefruit, tangerines or clementines, orange juice, and honey make this dessert a refreshing and warming holiday treat. In winter, we all need some honey and citrus fruit to enhance our health.


M-J’s Version of Citrus-Honey Dessert
Two cups of orange juice
One-third cup of honey
One-third cup of lightly toasted pine-nuts (pignolia, piñon nuts)
3 tangerines or clementines, sectioned and separated
5 grapefruit, cut into supremes (click here to see how) and quartered

Boil the orange juice for two minutes, and then add honey and pine nuts. Simmer until slightly thickened. Put prepared citrus fruit into a bowl and sprinkle it with a fine coating of sugar. 
Distribute the fruit among six stout glasses, then cover it with hot orange-honey-nut mixture. Serve either hot or cold. Chill for at  least two hours. Cinnamon or vanilla may be added to the hot liquid if desired. For a more colourful presentation, use pink grapefruit.
~~M-J de Mesterton



Christmas dessert · citrus dessert · clementines · Elegant Dessert · French dessert · Grapefruit · grapefruit dessert · oranges · pine nuts · Pink Grapefruit · Winter Health

From France, an Elegant Citrus Dessert

Pine-nuts, grapefruit, tangerines or clementines, orange juice, and honey make this dessert a refreshing and warming holiday treat. In winter, we all need some honey and citrus fruit to enhance our health.


M-J’s Version of Citrus-Honey Dessert
Two cups of orange juice
One-third cup of honey
One-third cup of lightly toasted pine-nuts (pignolia, piñon nuts)
3 tangerines or clementines, sectioned and separated
5 grapefruit, cut into supremes (click here to see how) and quartered

Boil the orange juice for two minutes, and then add honey and pine nuts. Simmer until slightly thickened. Put prepared citrus fruit into a bowl and sprinkle it with a fine coating of sugar. 
Distribute the fruit among six stout glasses, then cover it with hot orange-honey-nut mixture. Serve either hot or cold. Chill for at  least two hours. Cinnamon or vanilla may be added to the hot liquid if desired. For a more colourful presentation, use pink grapefruit.
~~M-J de Mesterton



Buttermilk · Celery · Elegant Green Smoothie · elegant survival · Elegant Vegetable Smoothie · Healthy Breakfast · Jalapeño · Lemon · Radishes · Spinach · Vegetable Drink · Winter Health

Elegant Green Smoothie

Posted by Picasa
Celery, Spinach, Radishes, Jalapeño, Lemon, Parsley and Buttermilk,
 Blended into an Elegant Green Smoothie
For extra protection against viruses, a little raw ginger and purple onion may be added to this elegant vegetable smoothie.
©M-J de Mesterton
Buttermilk · Celery · Elegant Green Smoothie · elegant survival · Elegant Vegetable Smoothie · Healthy Breakfast · Jalapeño · Lemon · Radishes · Spinach · Vegetable Drink · Winter Health

Elegant Green Smoothie

Posted by Picasa
Celery, Spinach, Radishes, Jalapeño, Lemon, Parsley and Buttermilk,
 Blended into an Elegant Green Smoothie
For extra protection against viruses, a little raw ginger and purple onion may be added to this elegant vegetable smoothie.
©M-J de Mesterton
Breakfast · Cancer-Fighting Foods · Elegant Pink Smoothie · Elegant Smoothie · Elegant Vegetable Smoothie · Elegant Vegetables · Fighting Cold · Fighting Flu · Health Foods · Winter Health

Elegant Purple Smoothie

Purple cabbage, celery, steamed beets, ginger, jalapeño, yoghurt, water and a piece of lemon are blended for a cancer-and-cold-fighting morning smoothie. If you find eating vegetables tiresome, this is one way to get them into your system in a swift and snappy fashion.
Breakfast · Cancer-Fighting Foods · Elegant Pink Smoothie · Elegant Smoothie · Elegant Vegetable Smoothie · Elegant Vegetables · Fighting Cold · Fighting Flu · Health Foods · Winter Health

Elegant Purple Smoothie

Purple cabbage, celery, steamed beets, ginger, jalapeño, yoghurt, water and a piece of lemon are blended for a cancer-and-cold-fighting morning smoothie. If you find eating vegetables tiresome, this is one way to get them into your system in a swift and snappy fashion.