Elegant Smoothie for Winter Health

Broccoli, Celery, Jalapeño, Parsley and Lemon are Blended with Buttermilk or Yoghurt to Make an Elegant Smoothie
This piquant green smoothie has properties that help to prevent colds, flu, 
water-retention and cancer.
 ©M-J de Mesterton
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Elegant Smoothie

Broccoli, Celery, Jalapeño, Parsley and Lemon are Blended with Buttermilk or Yoghurt to Make this Elegant Smoothie
This elegant smoothie has properties that help to prevent colds, flu, water-retention and cancer.

©M-J de Mesterton

The World’s Healthiest Foods Presents: Health-Benefits of Broccoli

Click Here to Read M-J’s Main Website, Elegant Survival

Elegant Purple Vegetable Smoothie

Celery, purple cabbage, a piece of whole lemon, pear-tomatoes, jalapeños, home-grown sprouts and buttermilk or yoghurt mixed with water in a blender make a tasty post-Thanksgiving diuretic smoothie.
©M-J de Mesterton

Elegant Purple Vegetable Smoothie

Celery, purple cabbage, a piece of whole lemon, pear-tomatoes, jalapeños, home-grown sprouts and buttermilk or yoghurt mixed with water in a blender make a tasty post-Thanksgiving diuretic smoothie.
©M-J de Mesterton

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