Turmeric as a Healing Spice, from the Okinawa Program

This 2001 book, The Okinawa Program by Bradley J. Willcox, M.D., D. Craig Willcox, Ph. D., and Makoto Suzuki, M.D., is based upon the 25-year-long Okinawa Centenarian Study. It is one of my favorite diet and health books. Turmeric has recently garnered respect and much publicity as a medicinal plant from the ginger family. The…

Health-Enhancing Blueberries

Blueberries contain vitamins A and C, zinc, potassium, iron, calcium and magnesium, are high in fiber and low in calories. The USDA Human Nutrition Center (HNRCA) has ranked blueberries at the very top of antioxidant activity within a range of forty-one fruits and vegetables. Blueberries are rich in natural health-enhancers, including vitamin C,  vitamin A,…