Avocado Oil Is Beneficial to Health and Beauty

Beautiful, Beneficial Avocado OIl
Avocado Oil Has Many Qualities that Enhance General Health and Beauty

The Avocado’s natural monounsaturated fat is known for its power to lower blood-pressure. This beneficial lipid is pressed from the luscious green fruit to make avocado oil.

Avocado oil helps to alleviate arthritis.

Psoriasis is treated successfully in France with avocado oil; it is especially effective when incorporated into vitamin B-12 skin-cream.

Avocado oil’s high monounsaturated oleic acid content helps to improve general heart-health and lower blood-cholesterol.

Avocado oil, with its high smoke-point, is ideal for cooking. I like to cook popcorn in it instead of coconut oil. Avocado oil is used in vinaigrette for salads.  When ingested, this beneficial oil promotes the absorption of  antioxidants in food. Oil of avocado has such a mild taste and scent that it is extremely versatile;  it can be used as a healing emollient on the skin. ©M-J de Mesterton 2019

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Elegant Avocado Salad

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Using a tool for creating Swedish meatballs (similar to a melon-baller), I was able to make pieces of avocado more appealing than usual in a salad. I doused the avocado balls in lemon juice to prevent them losing their fresh green colour. Elegant salad design dictates that dressing is added only to the  lettuce component, so that the other ingredients are clearly visible.  With the addition of Roma tomato-wedges and finely shredded cheese, this concoction made a perfect summer luncheon for one.

©M-J de Mesterton 2018