To freshly washed celery segments, add a mixture of cream cheese, mayonnaise, and chopped olives. Here, I have added some minced serrano peppers. ©Jeanne “M-J” de Mesterton 2012
Cucumbers, celery and red onions all chopped finely and dressed with vinegar and olive oil comprise a health-promoting salad. This elegant vegetable dish is refreshing in summer, and can help to prevent colds in winter. Vinegar helps to adjust your body’s alkalinity to the desired level, and olive oil is beneficial to the heart, reduces corporeal inflammation, and is now commonly known as an anti-cancer food.
©M-J de Mesterton