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by M-J de Mesterton, Since 2006

ELEGANT SURVIVAL, the ORIGINAL
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Elegant Survival’s New Favorite Iron

First Impressions by Black & Decker

The Black & Decker First Impressions Iron

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26 Oct 2008

Health Ranger Mike Adams on Twitter

M-J’s Elegant Survivalist Blog

Elegant Super Badger Shaving Brush, Made in England
Curing Fungal Infections, the Root of Most Disease
Our All-Purpose Organic Coconut Oil
Superb Measuring-Spoons
Coffee Table Transformed
The Livingstone Pith-Helmet
Nature's Clever Pharmacy
Protect Yourself with Stylish, Versatile Gloves
M-J's Sweet or Savoury Coconut Flour Pancakes
Making Your Own Greek Style Yoghurt
Winning Walnuts
The World's Strongest, Most Elegant Cane
Elegant Tiramisu Pudding
M-J's Spätzle-Chicken Soup
Pineapple Upside-Down Cake

Times of India

I’ve surrendered, irrespective of outcome: Irrfan on battling cancer
‘Uncertainty is the only certainty’, observes Irrfan, as he gives us a glimpse into his ongoing journey – from the shock of the diagnosis to the calmness of the realisation that ‘the cork doesn’t need to control the current it’s floating in’
UN: India voted against Maldives, ensured it lost
Indonesia trumped Male's bid for the Asia-Pacific seat by an overwhelming margin. The Maldives got support from only 46 countries in the secret ballot voting on June 8 against the 144 which voted for Indonesia.
Why India is happy with fewer nukes than Pak
Pakistan now has 140-150 nuclear warheads compared to India's 130-140, with China hovering around 280, as per the latest assessment of the Stockholm International Peace Research Institute (SIPRI), released on Monday.
Gaming addiction is a mental disorder: WHO
World Health Organisation (WHO) described the addiction as a "pattern of persistent or recurrent gaming behaviour" that becomes so extensive it "takes precedence over other life interests".
A crisis Chanda Kochhar could not overcome

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Natural News

MEDICATION NATION: One-third of Americans take mind-altering chemical drugs that cause depression
(Natural News) There is a fundamental and unavoidable problem with pharmaceutical drugs: Not only do they not treat the underlying cause of most health issues, they inevitably cause multiple side effects, leading to other long-term problems. The United States has experienced an explosion in the number of people diagnosed with depression in the past few... […]
Hawaii bans toxic pesticide "chlorpyrifos" linked to neurological damage in children... but it's legal in the other 49 states (and you're eating it)
(Natural News) New legislation was recently signed into law by Hawaii Governor David Ige that prohibits the use of pesticides containing a toxic chemical known as chlorpyrifos, which has been shown to lower IQ levels in children. Senate Bill 3095 is the first of its kind in all 50 states to take direct action against... […]
Democrats never cared about immigration detection centers while Obama was President... suddenly it's a "manufactured crisis" for political gain
(Natural News) In what can only be described by reasonable people as pathetic political manipulation, seven Democratic lawmakers showed up at an Immigration and Customs Enforcement detention facility over the weekend and demanded access. The group of seven — New Jersey Reps. Bill Pascrell, Frank Pallone and Albio Sires, as well as fellow New York... […]
Insane Border Patrol car chase demonstrates how illegals put American citizens at risk on public roads
(Natural News) Another tragedy involving illegal aliens has occurred in Texas that not only serves to highlight the inadequacies of our current level of border security but also how dangerous it can be for American citizens caught up in the political posturing over the issue. As reported by News4 San Antonio, an SUV packed with... […]
Elon Musk proclaims he's a socialist... which makes perfect sense, as his business runs on other people's money
(Natural News) No doubt the billionaire founder of PayPal, Elon Musk, is enjoying the fruits of his labor, that being the development of the world’s first real interactive online service accommodating the online interaction between merchant and buyer. It’s not like he’s living in poverty or anything, nor would we expect him to. He devised... […]
Mediterranean-style diet found to improve quality of life for people who are depressed
(Natural News) The Mediterranean diet is known to be among the healthiest of diets with a lower incidence of chronic disease and greater longevity. It is considered a “gold standard” in healthy eating. Traditional Mediterranean diets (MedDiet) are associated with reduced risk of cardiovascular disease, a condition that overlaps with depression. The following […]
Scientists confirm that mysterious radio signals from outer space are not made by humankind
(Natural News) The universe’s brightest signals are extraterrestrial in origin, Australian scientists have confirmed. Their report, published in Monthly Notices at the Royal Astronomical Society, was able to detect three specific radio emissions which definitely came from space. Fast radio bursts (FRBs) were first recorded a decade ago. These are pulses of l […]
Aged garlic extract reduces low-grade inflammation in obese people
(Natural News) A study published in Clinical Nutrition has touted the anti-inflammatory benefits of aged garlic extract, providing evidence that its supplementation can decrease inflammatory markers among obese individuals. The double-blind, randomized study involved 51 healthy adults. Their mean age was at 45.6 years while their mean body mass index (BMI) w […]
Garcinia kola and Allium sativum found to be effective alternative antimicrobials for respiratory pathogens
(Natural News) Researchers have found that a combination of bitter kola (Garcinia kola) and garlic (Allium sativum) extracts may contain antimicrobial properties. The study, which was published in the IOSR Journal of Environmental Science, Toxicology and Food Technology, was conducted to investigate the effects of the plants’ extracts on known respiratory pa […]
Solar power for the whole world could be generated from a relatively small patch of land, says report
(Natural News) If the U.S. wants to completely rely on solar power, it will need to set aside a lot of land. But solar energy can fulfill the world’s power needs, and an article on Inverse states that the average nation can set aside a relatively small percentage of its land area for solar farms.... […]

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Peterman Japanese Noodles Jello Mold Jello Mould Johnsons of Elgin Johnston's of Elgin Judith Jones juicing Kabbaz Kabbaz Kelly Kent Brushes Kitchen Cupboard Kitchen Cupboard Arrangement kitchen cupboard organization kitchen essentials Kitchen Garden Kitchen Knife kitchen knives Kitsi Finnish Foodways Konnyaku ladies' tweed Ladies' Tweed Jacket Ladies' Velvet Collar Jacket Large Rock Painting Laura Ashley Lavender LemonCoconut Pudding Lemon Cream Lemon Cream Dessert Lemon Jello Lemon Pudding Les Cornuds 2005 Lettuce Line-Drying line drying clothes Liver Tonic Longevity Low-Carb Low-Carb Dessert Low-Carb Luncheon Low-Carbohydrate Low-Carbohydrate Diet Low-Carb Recipes Low-Carb Sweets Low-Carb Walnut Cake Low-Carb Walnut Tart Low Carb Diet low pants Luncheon Dish Lycopene M-J M-J's elegant cats M-J's Elegant Cuisine M-J's Original Recipes M-J's Recipes M-J de Mesterton M-J de Mesterton Elegant Cook M-J de Mesterton Original Recipes M-J de Mesterton Recipes M-J de Mesterton Southwest Cocina Made in England Made in France Make Your Own Hamburger Buns Making Brioche Making Crème Fraîche Making Elegant Salad Marimekko Marrows Meat Sauce Men's Clothing Miso Soup Montana Mountain Vineyard Negative Calories New Mexican Foods New Mexico Tamales Nutritious Radish Nutritious Vegetables Oat-Cakes Olive Oil Olives Oneida Organization Original Recipes pain brioché pain perdú Pantry Organisation Pantry Update Parsley Partoku Peach Photo Peach Tree Picture Perrin Fils photo of brioche Photo of Purple Cabbage Photo Peach Tree Photos by M-J de Mesterton Picture of Marrows Picture of Red Cabbage Picture of Squash Picture of Summer Squash Pie Design Pie Dough Pie Recipe pineapple Pink Grapefruit Potage de Celeri Pot au Feu Pot Roast Prevention Princess Wedding Dress Protective Clothing Provençal Vineyard Pure Guacamole Purple Cabbage Radish Radishes Ragout Ragú Red Cabbage Red Chile red onion Red Wine Refined Dining refined foods repellent Riding Jacket Ripening Peaches Ripe Peaches Roast Beef Robe du Chambre Rock Garden Rocks and Gems Royal Icing Rumford safari dress Salad Design Salad Recipes Santa Fe Sticks Santoku Sauce for Chicken sauce ragú Sauce Velouté Scottish Cloth Scottish Tea Sedum Self-Defense self-defense tools September Harvest Sesame Dressing Seven-Minute Icing Shirataki Noodles Short Crust Silk Robe Simple Elegance Simple Guacamole Simple Salad Size 42 Pinstripe Suit Skirt Suit Sliders Soie Soup Recipes Southern fried squash Southwest Cuisine Southwest Traditions Soy Noodles Soy Sauce Spinach Spinach Salad Squash Garden Squash Recipe Stainless Lux Steak-Frites Steamed Beet Steamed Beets Still Life Stir-Frying Vegetables Stylish Living stylish living on a shoestring Stylish Suit Substitute for Pasta Summer Blazer summer harvest Summer Squash Summer Squash Plants Summer Squash Recipe sun dried shirts Superfood survival food Survival Tips survival tool survival tools Sweet Potatoes Swing Coat Taco Salad Tahini tarte aux pommes Tarte Élégante Thai Chicken Thai Kitchen the original elegant living on a shoestring Titolo Tomato Tomatoes Torres Malena Torres Malena Garnacha Traditional American Food Traditional Clothing Traditional Dressing Traditional English Foods Traditional Safari Traditional Wedding Dress Tweed Tweed Jacket Tweed Skirt Types of Cooking Knives Tyranny Uses for Kitchen Knives Vegetable Dishes Vegetable Garden Vegetable Smoothie Viennoiserie Vinegar Vineyard Provence Vineyard View Vintage Pattern Vogue Pattern Volcano Winery Walnut Cake Walnut Dessert Walnut Pie Walnut Tart Walnut Torte Water-Efficient Plants Water-Wise Gardening Water Shortage Where Is the Waist White Cake Wine Enthusiast Winter Health Winter Survival Women's Tweed Suit Wrought Iron Furniture Xeriscape Yam Noodles Yams yellow marrow Young Beets Zucchini Photo

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Top Posts & Pages

Zote, the Economical Soap for Hand-Laundering Shirts

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Making Cinnamon Toast Finnish-Style

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Boxwood, Impatiens, Holly, Ivy and Hostas

Anti-Aging News

Religious belief may extend life by 4 years
A new study of over 1,500 obituaries finds that religious affiliation is linked with a 4-year longevity boost. Social conformity may play a role.
A supple aorta might slow brain aging
Researchers investigate the role of arterial stiffness in memory decline in older adults. A flexible aorta may be key to maintaining cognitive ability.
The faster you walk, the longer you may live
A habit of walking supports health on numerous levels, but does walking pace influence these benefits? A new study suggests that it may.
Research confirms that social interaction protects memory
Memory naturally declines with age, but a new study shows that there may be an easy way to protect it — namely, by staying socially active.
How much should seniors exercise to improve brain function?
A new review analyzed several randomized controlled studies to figure out what is the ideal number of hours needed to improve thinking skills in seniors.
Aging may be reversed by smoothing out the wrinkles in our...cells
Turns out, it isn't just our skin that gets wrinkled with age, but also our cells. 'Smoothing out' these wrinkles may lead to a long, disease-free life.
Link between depression and cognitive decline explored
Following an analysis of existing studies, researchers conclude that there is a link between depression and age-related cognitive decline.
Can chewing gum help you walk faster, burn more calories?
Do you chew gum when bored, or after enjoying a very flavorsome meal? You may want to do so while walking, to reap extra health benefits, researchers say.
Can saw palmetto reduce enlarged prostate?
Saw palmetto is an herbal remedy with many potential uses in healthcare. One such use is the treatment of benign prostate hyperplasia (BPH). Although a popular remedy, research into the herb’s efficacy is still ongoing and the results to date are inconclusive. Here, we look at the other treatments also available.
Plant pigments may preserve lung function into old age
In addition to their natural antioxidant properties, flavonoids — the compounds that give plants their color — may keep our lungs healthy into old age.
Increasing exercise over 6-year span protects the heart
In middle age, some people may be at risk of experiencing heart failure, a condition that often worsens in time. Can upping exercise levels prevent it?
Which foods might stop your brain from shrinking?
Our brains tend to shrink with age, which can affect our cognitive functioning. But following the right kind of diet may help to preserve brain volume.
Why mindful breathing keeps your brain healthy and young
New research shows that the controlled breathing that is part of meditation practices changes our brains in a way that keeps them youthful and healthy.
Boosting memory: Serotonin receptor may be the key
A new study dives into the hippocampus to understand more about how memories are formed. The team identified a key player: a type of serotonin receptor.
How to manage thin skin
As a person ages, their skin naturally becomes thinner, less elastic, or papery. While there is no specific way to treat thin skin or to thicken the skin, a person can prevent skin from getting thinner by using retinol creams and avoiding risk factors such as smoking, drinking alcohol, and spending time in the sun.
New dementia risk factors uncovered
Using machine learning techniques, researchers reveal new dementia risks. They conclude that marital status, BMI, and sleep may all play a role.
Home remedies for varicose veins
Varicose veins affect around 20 percent of the population. In some people, they may be very uncomfortable and even painful. In this article, we look at some home remedies and natural treatments that can relieve the swelling and pain associated with varicose veins. We also discuss treatment options for varicose veins.
Could anxiety lead to dementia?
New research suggests that moderate to severe anxiety in midlife may be an independent risk factor for developing dementia in old age.
Pancreatic cancer: Some blood pressure drugs put women at risk
A new study reveals that certain blood pressure drugs are linked with a high risk of pancreatic cancer among postmenopausal women.
Female pattern baldness: Treatment and genetics
While most women lose between 50 and 100 strands of hair per day, this hair is usually quickly replaced by new growth. When bald patches or thinning occurs, however, it may be a sign of female pattern baldness. In this article, learn more about the common causes and treatment of hair loss in women.

Elegant Dressing, Decorating, Dining, Doing & Dreaming

From the Clothes Line: Elegant Survival of Your Clothing
Elegant Breakfast Dish: Pink Grapefuit
Swedish Potato Salad
Super Badger, a Fine English Shaving Brush
Elegant, Durable Cast-Iron Cookware
Elegant Green Beans with Walnuts
M-J’s Cupcakes Filled with Swiss Meringue
Elegant, Refreshing Daikon Salad
Elegant Avocado Salad
Conserving Water in the Kitchen
Nutritious Low-Carb Luncheon Salad
M-J’s Elegant Small-Space Décor
M-J’s Paintings
Cooking with Ginger Helps Fight Cancer
M-J’s Casual Saturday Cake: Snowy Volcano
Helpful, Healing Herbs
M-J’s Home-Made Blue Cheese Dressing
Deep-Fried Gyoza
Home-Grown Organic Turmeric
M-J’s Elegant Little Kitchen Island
California Cuisine: Cooking with the Grape
M-J’s California Enchiladas
Elegant Grilled Cheese Sandwiches
M-J’s Low-Carb Luncheon Salad
Three Methods of Dispensing Powdered/Icing Sugar
Elegant Frittata
Holiday Health: Stay Svelte with Celery Soup
M-J’s Easy-to-Make Thin-Crust, Yeast-Free Pizza
M-J’s Colour-Coordinated Kitchen
Baking Day: Brioche au Sucre, Pain Brioché
Protect Yourself by Wearing Elegant Gloves
Making Pita Bread at Home
Making Pound Cake
Elegant Brown Rice & Lettuce Luncheon Salad
Stir-Fried Vegetables and Brown Rice
M-J’s Sweet or Savoury Coconut Flour Pancakes
Gelatine Dessert-Moulds
Tanimura & Antle’s Elegant Lettuce: Little Gems
Making Egg Pasta, or Pasta all’Uovo
Tiny, Highly-Functional Kitchen
The Elegant Dina Merrill
Simple Cake with Swiss Icing
M-J’s Potage Printanière aux Petits Pois
My Favourite Measuring Spoons
The Tiny and Highly Functional Kitchen
An Elegant Kitchen Cupboard is Easily Arranged
Green Tea Fights Influenza
Happy Easter! M-J’s Cake with Russian Egg, Jordan Almonds and Lefkara Lace
M-J’s Elegant Southwestern Salad
Elegant Walnut Salad
Home-Made Pizza
M-J’s Old Classic Sweater by Red and Blue of Milan
Elegant Spring Dressing
Wear Gloves for Health
Timely Quote by Sir Noël Coward
Scandinavian Cinnamon Rusks
White Shoulders, a Scent from the 1940s
The Superior Survival Cracker
Deep-Fried Gyoza

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M-J’s Elegant Gardening

Clever Vegetable-Sowing in Winter: Original Idea Demonstrated by Author Kevin Lee Jacobs
Flowering Cactus Creates Its Own Bouquet
Elegant Gardening in a Dry Climate
Watermelon Seeds circa 1910
Vintage 1915 Burt's Salpiglossis Seeds
Aster
Blooming Cacti 2016
Memorial Day Bouquet 2016
Elegant Home Cactus Garden
Elegant Morning Glory
Elegant Summer Garden
Elegant Morning Glory Tree
Elegant White and Pink Bouquet
Memorial Day Rose Bouquet
M-J's Cactus in Bloom

Veterans / Ex-Servicemen News From Medical News Today

'Party drug' could help to treat PTSD
MDMA, the main ingredient in ecstasy, could potentially help individuals with PTSD. A recent trial adds to the evidence but more work is needed.
Study: Yoga helps back pain among veterans
In a study including 150 military veterans with chronic low back pain, researcher Dr. Erik J.
Study identifies an enzyme inhibitor to treat Gulf War illness symptoms
Scientists shed light on the neurological consequences of exposure to low-levels of nerve agents and suggest a drug that could treat some of the toxins' effects.
Veterans with PTSD have an increased 'fight or flight' response
Young veterans with combat-related post-traumatic stress disorder (PTSD) have an increased 'fight or flight' response during mental stress, according to new findings published in The Journal of...
Gauging 5-year outcomes after concussive blast traumatic brain injury
Most wartime traumatic brain injuries (TBIs) are mild but the long-term clinical effects of these injuries have not been well described.
PTSD risk can be predicted by hormone levels prior to deployment, study says
Up to 20 percent of U.S. veterans who served in Iraq and Afghanistan developed symptoms of post-traumatic stress disorder from trauma experienced during wartime, but new neuroscience research from...
Concussion linked to brain changes in people at genetic risk for Alzheimer's
A new study links mild traumatic brain injury to greater neurodegeneration and memory decline in people at genetic risk for Alzheimer's disease.
Eight years of decreased MRSA healthcare-associated infections associated with Veterans Affairs Prevention Initiative
The Department of Veterans Affairs' Veterans Health Administration's campaign to limit healthcare facility-associated infections (HAIs) of methicillin-resistant Staphylococcus aureus (MRSA)...
Simply observing fear in others changes brain connectivity
Individuals who observe someone else experiencing trauma can develop PTSD. New research examines changes in the brain that may underpin this phenomenon.
Most veterans experience good quality of life after military service
With a few notable exceptions, the majority of post-9/11 U.S. veterans appear to do well in regards to work and family quality of life after departing from military service despite their exposure...

Women’s Health / Gynecology News From Medical News Today

What are the first symptoms of ovarian cancer?
Ovarian cancer is a condition that can be detected and treated, the key is knowing the symptoms. The earlier these are detected and diagnosed, the better the outcome is likely to be. Symptoms include bloating, pelvic pain, and painful sex. Learn more about early signs of ovarian cancer, and when to see a doctor, here.
Why can you have a missed period on birth control?
A person can miss a period while taking birth control pills for many reasons. The pills contain several hormones that affect the menstrual cycle, and stress levels and other issues can play a role. In this article, learn about how the pills work, and seven factors that can cause a person on the pill to miss a period.
Is crab and other seafood safe to eat during pregnancy?
Many women are concerned about the seafood they eat during pregnancy due to the risk of food poisoning and high mercury content. Fortunately, cooked crab, imitation crab, and lobster are safe to eat when they are correctly prepared. Learn more about which fish to eat or avoid and all about the safety of fish products.
How do birth control pills affect menopause?
The use of birth control pills, or hormonal contraceptives, can mask some of the symptoms of menopause. This can make it difficult for a person to know if they are going through menopause. In this article, we answer some common questions about how birth control pills can affect the symptoms of menopause.
Lower back pain and vaginal discharge: What to know
Lower back pain and vaginal discharge are common on their own. When they occur together, this can point to specific medical issues. In this article, learn about seven possible causes of both lower back pain and vaginal discharge. We also describe risk factors, diagnostic methods, and treatment options.
What to know about menopause and sore breasts
Sore breasts are common during menstruation, but breast pain and discomfort can also occur during perimenopause and menopause. In this article, learn why breast pain can happen at this stage of life. We cover the home remedies that people can use to relieve pain, as well as when to see a doctor for breast symptoms.
What is the wet mount procedure?
One test for vaginitis is called a wet mount. Vaginitis is a term for several issues that involve infection or inflammation of the vagina or vulva. A wet mount checks for signs of bacteria and other microorganisms. Results can help to determine the type of vaginitis and the appropriate treatment. Learn more here.
Lightning crotch: What to know about shooting pain during pregnancy
Some pregnant people may experience lightning crotch, which is a shooting pain in the vagina, rectum, or pelvis. Doctors do not fully understand its causes, but there are several home remedies that can help to ease the symptoms. Here, we look at the possible causes of lightning crotch and explain when to see a doctor.
What can cause cramps and discharge?
Menstruation, endometriosis, and infections are all possible causes of cramps and discharge. For most people, the discomfort will pass, but severe or lasting symptoms could be more of a cause for concern. This article looks at reasons for cramps and discharge along with treatment, prevention, and when to see a doctor.
Does CBD oil work for menopause symptoms?
There are different treatments available for menopause symptoms. Cannabidiol (CBD) is becoming a more popular alternative treatment, however, there is some dispute over how effective it is. Also, its legal status means that it is not available everywhere. Learn more about the potential use of CBD for menopause here.
What happens during a pelvic exam?
A pelvic exam involves visually and physically checking the female reproductive system and sexual organs. These exams may be part of an annual checkup, and they are performed regularly during pregnancy. They can also help to diagnose infections and other issues. Here, learn what to expect and what the results may mean.
Vagina or discharge smells like onions: What to do
While a mild vaginal odor is healthy and all vaginas have a different smell, a strong scent of onions may indicate a problem. In this article, we explore the causes of a vagina that smells like onions. These include specific foods, bacterial vaginosis, and poor hygiene. We also cover treatment and prevention methods.
Breast cancer: New immunotherapy leads to complete regression
A new and improved form of immunotherapy led to complete regression of breast cancer in a patient who had not responded to any other treatments.
Why does perimenopause cause ovary pain?
Perimenopause is the time when the body is preparing for menopause, and it can last several years. During this time, hormones levels fluctuate. This can cause irregular menstruation that may be more painful than usual. Read on to learn what causes perimenopause ovary pain, in particular, and how to treat the symptoms.
Can you treat vulvovaginitis at home?
Vulvovaginitis is an inflammatory condition that affects the vulva and vagina. There are many potential causes, including yeast and bacterial infections, and sexually transmitted infections. The treatment depends on the cause, and there are some potential home remedies to try. Learn more about vulvovaginitis here.
Is there a link between breast-feeding and breast cancer?
It is possible, though rare, to develop breast cancer while breast-feeding. However, there are many other possible causes of breast lumps in lactating women. In this article, we look at the link between breast cancer and lactation. We also explain what to do if you find a breast lump while breast-feeding.
What can I take for PMDD?
Premenstrual dysphoric disorder is an uncommon condition that affects people during their menstrual cycle and can cause symptoms such as irritability and anxiety. Natural treatments, including meditation and exercise, can help to alleviate symptoms of the disorder. Learn more about natural treatments here.

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