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Correcting Forward Head Posture

Health and Happiness
Health and Happiness

Forward head posture is when one leads with his/her head. This can develop when sitting at a desk or driving in a slumped, head-first position. Forward posture can significantly increase the weight-load on your neck, screw up your spine, and affect adversely the workings of your insides. I listened to a radio show about the problem, in which chiropractors discuss its side-effects and how to treat it. A chiropractic solution is bound to be expensive and out-of-reach for many people. Here is a video on Head-Forward Posture by Dr. Natalie Cordova that may be helpful, even if you don’t actually have the affliction yet.

~~Copyright M-J de Mesterton, April 2009