Elegant Living, Quick Main Dishes, Simple Cookery

Elegant Frittata

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©M-J de Mesterton, Elegant Cook

This simple three-egg frittata was cooked then baked in a non-stick copper pan with plum tomato and bits of cream cheese. The tomato was sliced and sautéed in a teaspoon of coconut oil before three beaten eggs were added to the pan. The bottom of the frittata was cooked on the stove-top for a minute, dotted with bits of cream cheese, then placed under the oven-broiler in the same pan for about another minute. ~~M-J

 

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Please Visit the Elegant Cook, by M-J de Mesterton

 

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Elegant Breakfast Dish: Eggs Vienna

A delicious and comforting winter breakfast dish, my recipe for Eggs Vienna can be found at The Elegant Cook, Breakfast page.
Calcium, canned meat, Choline Babies, Choline Pregnancy, Eggs, Elegance, Elegant Breakfast, Elegant Cooking, elegant cuisine, Elegant Culture, Elegant Dishes, Elegant Survival Household Hints, Elegant Survival Kitchen Essentials, Elegant Survival Living on a Shoestring, Elegant Survival Recommendations, Elegant Survival: Stylish Living on a Shoestring, Health, Health Concerns, Health Food, Healthy Babies, Heart Disease, High-Quality Protein

M-J’s Elegant Eggs Vienna: 3 Sources of Protein and Choline

M-J's Eggs Vienna First Recipe for Eggs Vienna on the Internet, by M-J de Mesterton 2006

M-J’s Original Eggs Vienna


M-J de Mesterton’s Eggs Vienna Recipe

This Dish Features Three Sources of Choline

An old friend of mine used to make this dish for me in the 1970s. I had published my recipe for the unusual breakfast offering on Elegant Survival in 2006; it was for a long time the only recipe for Eggs Vienna on the internet. I shall reconstruct it here at Elegant Cuisine:

Eggs Vienna for Two

Prepare four slices of streaky American-style bacon until they are crisp. Poach two eggs in two cups of boiling milk, until they are soft. Toast two slices of white bread or English muffins, then butter them. When all three components are ready, place one piece of  toast in each of  two soup-bowls. Place two slices of  bacon on top of each piece of toast, then top that with a poached egg. Pour the remaining hot milk, in which the eggs have been poached, into each bowl.

Eggs, Bacon and Milk are Good Sources of Choline, which, when Ingested by Pregnant Women,  Contributes to the Intelligence of Babies, and for Everyone Else, It Helps to Prevent Heart Disease

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