Elegant Baked Fruit

A simple recipe, inspired by macrobiotic cookbook author Aveline Kushi, for baked fruit desserts: cut the cores from apples and pears, fill the apples with cinnamon and brown rice syrup, and insert finely-chopped ginger root and brown rice syrup into the pears. Bake the fruits in a covered dish or pot for an hour or…

Health Bytes, August 23rd

Kids are now in school, catching and spreading germs galore. Many working mothers send their offspring to school in contagious conditions, and even bring them to the local shops after school to buy supplies. Maybe their child-care options are limited by economic circumstances (don’t expect, under the current leadership, that this situation is going to…

M-J’s Blueberry-Fruit Smoothie Revisited

M-J’s 2009 Article on Health-Enhancing Blueberries Ginger, Chilean black grapes, plain yoghurt, bananas, apples, oranges, frozen blueberries, strawberries and a bit of honey are blended in an Osterizer for a health-enhancing morning drink. ~~M-J de Mesterton, 2009

Ideas for a Health-Promoting Smoothie

Cranberries are loaded with antioxidants, such as Vitamin C and anthocyanins (the phytonutrients that give cranberries, blueberries and cherries their deep colours). They also contain a sugar called “mannose”, which, when combined with cranberry juice’s natural phytonutrients, helps to heal and prevent urinary tract infections. Adding cranberry juice to your morning smoothie is a good…

Health-Enhancing Blueberries

Blueberries contain vitamins A and C, zinc, potassium, iron, calcium and magnesium, are high in fiber and low in calories. The USDA Human Nutrition Center (HNRCA) has ranked blueberries at the very top of antioxidant activity within a range of forty-one fruits and vegetables. Blueberries are rich in natural health-enhancers, including vitamin C,  vitamin A,…

M-J’s Still Life with Fruit Smoothie

Ginger, Chilean black grapes, plain yoghurt, bananas, apples, oranges, frozen blueberries, strawberries and a bit of honey are blended in an Osterizer for a health-enhancing morning drink. ~~M-J