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Winter Health Smoothie

Vegetables Blended for a Health-Promoting Smoothie

An Elegant, Nutritious Drink for Winter Health: M-J’s Vegetable Smoothie
Buttermilk, lemon juice, raw broccoli, celery, jalapeño pepper, and cucumber blended together make an excellent breakfast tonic.
©M-J de Mesterton

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M-J’s Winter Health Smoothie

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Green_Smoothie_M-J_de_Mesterton_Recipes
One half-cup of water, one fourth-cup of lemon juice, one jalapeño or serrano pepper (roasted, pickled or fresh), two stalks of celery, one-half of a cucumber, one tablespoon of thick yoghurt or one half-cup of buttermilk, one teaspoon of apple cider vinegar and one tablespoon of parsley, all whirled in a blender till smooth. Add water if necessary for processing.
 
big grinCopyright M-J de Mesterton 2009