Herbal Remedies, Courtesy of “The Health Ranger” Mike Adams, Editor and Founder of Natural News
My recipe for coconut flour pancakes can be adjusted to your taste. I sometimes add a few drops of Mapleine, which is in the spice section of the market, together with vanilla extract. For fewer carbohydrates per pancake, unsweetened almond milk is ideal to use rather than buttermilk. When making a savoury version, I usually serve sour cream on the side, perfect for a low-carb regimen.
M-J’s low-carb southwestern-style salad starts with warm sautéed ground beef, onion and celery that has been flavored with chile powder or taco seasoning, which is topped with shredded cheddar cheese, finely-chopped romaine lettuce, tomato-chunks, dots of sour cream and green salsa. The ingredients in this individual salad are arranged elegantly and are only mixed together by the person to whom it is served. Bowls of additional sour cream and salsa can be available at your table, as well as strips or chunks of avocado doused with lemon or lime to prevent turning brown. Eating hot salsa can raise one’s resistance to colds and flu, which are no longer just seasonal. Hot peppers such as cayenne, jalapeño and serrano also enhance one’s metabolism. Ground beef can be substituted with grilled chicken, and for the chile-pepper enthusiast, strips of broiled serranos can be artfully placed on the lettuce. This hearty salad is a good source of protein and health-promoting produce any time of year.
©M-J de Mesterton 2017
Gyoza skins were filled with health-promoting ingredients: purple cabbage, cooked adzuki beans, celery, carrot, red onion, cooked brown rice, chopped umeboshi plums and miso; I sealed them with an egg-wash and then the gyoza dumplings were deep-fried in peanut oil and drained on paper towels. I served half of these and froze the rest (it’s the only way to keep them; storing these deep-fried pockets of finely minced vegetables, legumes and rice in the fridge will make them too soft). The frozen “gyozas” will be spread in a single layer and reheated in a hot oven. @M-J de Mesterton 2017
With ill people travelling ’round the U.S. and internationally on buses or airplanes, you would be wise to wear gloves and even surgical masks while flying. Carry oil of oregano for surface and interior infections, and take olive leaf capsules daily–both of these are natural antibiotics, to which the human race has not developed a resistance. This alert is relevant indefinitely, because adequate measures are not being taken to mitigate these modern-day plagues (click here to view a Natural News article explaining how the authorities are actually doing the opposite). MRSA (a flesh-eating virus) is on the rise, as are antibiotic-resistant tuberculosis, rubella/measles, chickenpox/shingles, mites, lice, swine flu, ebola, pertussis/whooping cough and MERS (a deadly respiratory infection). It is better to be safe than sorry, and wearing gloves is just one essential component of dressing in the traditional manner (chic people like Cary Grant and Audrey Hepburn didn’t go out without gloves). Also, intelligent fellow-passengers will understand when you protect yourself by wearing a surgical mask on a plane, where pathogen-laced air is recycled and breathed by everyone, causing what are known as community-acquired diseases. If some rubes give you odd looks or make ignorant wise-cracks, just remember that their cavalier attitude may put them out of their misery and that you will likely be the elegant survivor. Stay healthy and look great doing it. Many of these current scourges are incurable….
@M-J de Mesterton, Elegant Survival News 2014
Forward head posture is when one leads with his/her head. This can develop when sitting at a desk or driving in a slumped, head-first position. Forward posture can significantly increase the weight-load on your neck, screw up your spine, and affect adversely the workings of your insides. I listened to a radio show about the problem, in which chiropractors discuss its side-effects and how to treat it. A chiropractic solution is bound to be expensive and out-of-reach for many people. Here is a video on Head-Forward Posture by Dr. Natalie Cordova that may be helpful, even if you don’t actually have the affliction yet.
~~Copyright M-J de Mesterton, April 2009
In 1996, a study was conducted in Finland to determine whether or not eating apples can lower cholesterol. The Finnish team determined that eating three apples a day for three months can help lower a person’s LDL, or low-density lipoprotein (bad cholesterol) level by twenty points. Apples contain quercetin, an antioxidant which also helps to reduce the amount of LDL in the bloodstream.
Another Finnish study’s results promote the theory that the polyphenols in apples can inhibit lung cancer.
Apples, having natural ACE-inhibitor properties, can help to relax arteries, lower blood pressure and improve the pumping ability of the heart. The apple is also a hemetic, an agent that builds up the blood.Eating apples can reduce the incidence of cardiovascular disease. The well-known Women’s Health Study found that females who regularly ate foods high in flavonoids, such as apples and onions, had a 35% reduction in cardiovascular events. The Finnish study found a lower risk of thrombic stroke among those who eat apples often. The study concluded that “flavonoid intake was strongly correlated with a decreased mortality from heart disease in elderly men and also negatively correlated with myocardial infarction.”
The Finnish research team proved that the apple’s bioflavonoids have an effect on cerebrovascular health. Apples provide antioxidants for the body. Oxidative damage on cells by free radicals contributes to age-related brain deterioration. Alzheimer’s Disease and dementia are examples. The apple is an anti-Alzheimer’s agent. A study conducted by the University of Massachusetts suggests that whether the brain-oxidation is caused by genetics, metabolism, or dietary insufficiencies, apples can improve the condition.
The apple can help to prevent sugar alcohol, or sorbitol, from being trapped in nerve and eye cells. Apples contain a natural aldose-reductase inhibitor, which can help to prevent this devastating effect of diabetes.
Apples are a digestive aid, and help to prevent the absorption of fats.
The health-benefits of apples are numerous, and autumn is harvest time.
Copyright M-J de Mesterton, 2008
I found this in yahoo! News UK today. It didn’t show an author.
High heels are costing the nation £29 million a year through injuries to feet, according to new figures.
Operations and medical procedures to correct damaged feet can cost sufferers thousands of pounds a time.
Bunion removal due to wearing high heels too frequently can cost £4,000 a time and £10.5 million is spent on this procedure each year.
Toe straightening, the most common procedure, can cost £1,200 each time and £10.4 million is spent on this every 12 months.
Big toe joint replacement is also costly at £4,000 a time, adding up to £3.3 million over a year.
Corns account for 12 per cent of high heel injuries, and with treatment costing £800 a time, this costs the nation £2.9 million per year.
Removal of trapped nerves can cost £2,000 to carry out, amounting to £2 million a year, while ingrowing toenails cost £250 to treat and £200,000 is spent on this every 12 months.
The study of 1,000 women, funded by shoe company MBT, found that those living in Liverpool and Manchester were most likely to suffer from wearing heels, with 45 per cent wearing them every day.
It also found that 42 per cent of the women surveyed reported having some kind of accident in their heels, with twisted ankles and falling over the most common mishaps.
Emma Supple, consultant podiatrist for the MBT Academy, said: “While we all love our high heels, wearing them for prolonged periods is bad news for our health and our wallets.
“We need to mix and match our choice of footwear to allow our bodies time to recover.”
She urged women to consider a more balanced “diet” of shoe wear.
Look at the labels on your makeup products. If they are “made in China”, they are likely to contain lead, which is a carcinogen.
A well-preserved blood-brain barrier is required to protect brain cells from being damaged by neurotoxins, which accumulate and poison brain cells.
If a product contains one or both of the aforementioned ingredients, chuck it!
~~Copyright M-J de Mesterton, 2008
Don’t drink from hotel room glasses, unless you wash them properly first.
Here is a must-see video on dangerously sloppy maid service in hotels.
When my husband and I absolutely must stay in a hotel, we always pack lightweight slippers to avoid contact with the floors, and we also protect ourselves from guest-bed pillows by putting a thin, 13-gallon plastic bag over the pillow, and placing our own pillow cases over that impermeable layer. With that procedure, we lessen our chances of catching airborne, breathable pathogens.
Dr. Mercola warns about the energy drink in this article.