elegant living on a shoestring · elegant survival · Health Advice · Salt Health · Survival Tips · Survival Topics · Surviving Tyranny

Be Wary of Salt-Restriction and Its Consequences

Painting Copyright M-J de Mesterton 2007
Salt, an Important Component of the Human Diet (Painting of Himalayan Salt Crystals Copyright M-J de Mesterton 2007)

M-J’s Elegant Pantry Features an Article on the Health-Benefits of Salt

And, the Weston A. Price Nutrition Experts Recently Warned FDA about Restricting Salt DANGERS of the FDA’s Salt-Restriction
The Weston A. Price Foundation fully-referenced commentary is posted at http://www.westonaprice.org/images/pdfs/wapf-comments-fda-salt.pdf.
elegant living on a shoestring · Healthy Snack

Popcorn, the Health-Promoting Snack with Polyphenols and Fibre

Cook Popcorn in Coconut Oil for Added Health-Benefits
Cook Popcorn in Coconut Oil for Added Health-Benefits

Keep on high heat, shaking pot and lifting its cover frequently to let steam out of pot–this keeps the popcorn light and fluffy.

If fat-free, fluffier popcorn is what you prefer, the Presto Pop-Lite costs twenty dollars US at Wal-Mart and other stores.

Pop-Lite by Presto, Available for Twenty Dollars US
Pop-Lite by Presto, Available for Twenty Dollars US
Season Popped Corn with Your Favourite Salt (Photo Copyright M-J de Mesterton 2009)
Season Popped Corn with Your Favourite Salt (Photo Copyright M-J de Mesterton 2009)