elegant living on a shoestring

Pine Bark and Black Cohosh at VitaCost

These two supplements have helped me to stop dangerous and expensive hormone replacement treatment, because they are effective in reducing menopausal hot-flashes. I take three capsules of each per day. They are available at VitaCost for a very good price, and are shipped swiftly.

NSI Pine Bark Extract 95% OPCSupplement Facts

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elegant living on a shoestring

Pine Bark May Reduce the Need for Hormone Replacement During Menopause

Article at Reuters News Agency
Article in Medical News Today
I’m testing pine bark extract, 200 mg per day, for hot flashes. Will report in one month, or in less time if I have success.