M-J’s Elegant Southwestern Salad

M-J’s low-carb southwestern-style salad starts with warm sautéed ground beef, onion and celery that has been flavored with chile powder or taco seasoning, which is topped with shredded cheddar cheese, finely-chopped romaine lettuce, tomato-chunks, dots of sour cream and green salsa. The ingredients in this individual salad are arranged elegantly and are only mixed together…

M-J’s Peanut Flour Waffles

  Above: M-J’s High-Protein Waffles are Sliced Thin and Filled with Ham, Cheese, and Dijon-Laced Mayonnaise for Low-Carb Panini (Grilled Sandwiches) M-J’s Gluten-Free Peanut Flour Waffles One egg 1/2 cup of buttermilk 1 1/2 cup of water 1 cup of peanut flour* 1 teaspoon of baking soda 1/2 teaspoon of salt 1 tablespoon of melted butter…

Southwestern Salad

M-J’s Southwestern Salad: Chopped Lettuce, Red and Orange Bell Peppers, Spanish Olive, Finely-Shredded Monterey Jack Cheese, and Chile-Spiced Ground Beef with Home-Made Ranch-Style Dressing and Sautéed Tortilla Halves

M-J’s Elegant Low-Carb Dishes

At Elegant Cook Notes, M-J has recorded a few of her original recipes for low-carbohydrate dishes with easy-to-follow photos and general descriptions of her methods. ©M-J de Mesterton 2012