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M-J’s Nutritious Luncheon Pancakes Made with Magical Mung Beans

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M-J’s High-Protein Mung Bean Pancakes, Filled with Strained Yoghurt (“Labneh”)

My husband Jacques likens this dish to blini with caviar and sour cream. To some, that’s quite an endorsement (I’ve resisted caviar all my life, with every fiber of my being).

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I call mung beans “magical” because they are full of life, often sprouting while being boiled.

M-J’s HIGH-PROTEIN MUNG BEAN PANCAKES

To my pot of cooked mung beans (one cup dry beans, three cups water) I add chia seeds (while beans are still hot, to make them soft), yogurt whey*, whole oat flour (I grind my own), ground flax, hemp protein powder, a couple of raw eggs, and a little self-rising flour. I keep the batter pretty thin, adding more liquid whey or water when required. Ingredients are pictured below, but I don’t use measurements. ~M-J

Read Dr. Axe’s information on the Mung Bean Nutritional Powerhouse.

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Save the Whey from Yogurt

I save liquid whey from the yogurt-straining process, and mix a little nonfat dry milk with it in a blender-bottle. I refrigerate the stuff to use in smoothies or pancake batter~M-J

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M-J’s High-Protein Pancakes: You Can See the Mung Beans in the Batter

Make yogurt whey* to use as liquid for pancake batter by straining your yogurt to make it thicker. Pour the liquid (whey) that has been removed from your yogurt into a jar for use in smoothies and pancake batter. Then use the resultant “Greek yogurt” to spread onto the pancakes. After spreading this on my mung bean pancakes, I roll them to create a delicious, health-promoting luncheon dish.

*See my jar of whey in the following picture:

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I use Karoun Plain Yogurt from California to make “Greek yogurt”, or labneh, and yogurt cheese. It is truly all-natural and makes all other American yogurt brands look weak. ©M-J de Mesterton 2018
Frozen High-Protein Pancakes
M-J’s Original Recipe High-Protein Pancakes are Cooked in Bulk, Cooled, Stacked and Separated with Pieces of Waxed Paper, then Frozen for Easy Meal Preparation
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M-J’s Original Recipe High-Protein Mung Bean Pancakes are Easy to Reheat, Fill and Roll
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Elegant Japanese Cuisine, Elegant Living

Deep-Fried Gyoza

M-J’s Health-Promoting Gyoza, Fried in Coconut Oil 
Gyoza skins are filled with health-promoting vegetables, roots and legumes: carrots, celery, red onion, raw ginger root, gobo or burdock root, raw turmeric bulb, and cooked mung beans; all of  these ingredients have been chopped together in a food processor. After being filled and crimped, gyoza are then deep-fried in coconut oil. A sauce made with tamari, sweet vinegar, red chile oil and white wine or sake is on the table as a seasoning. This is an attractive, tasty way to feed your family the vegetables, legumes, and medicinal roots that they ordinarily would not dream of eating..
COPYRIGHT M-J de Mesterton 2018
Pan-Fried Gyoza
Traditional Pan-Fried and Lightly Steamed Gyoza