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Elegant Survival

Stylish Living on a Shoestring, by M-J de Mesterton Since 2006

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Inexpensive Home Plumbing Help

10 Dec 2008 M-J de Mesterton

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M-J de Mesterton: Painter, Editor, Restoration and Historic Preservation Expert

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Gyoza with Daikon Salad

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Brioche in the Oven, Copyright M-J de Mesterton

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M-J de Mesterton

M-J de Mesterton: Painter, Editor, Restoration and Historic Preservation Expert

Personal Links

Elegant Survival News
M-J de Mesterton, the Elegant Cook
Painter M-J de Mesterton
Elegant Survival, the Original, since 2006

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Recent Posts

Suggested Reading from Elsewhere
Still Life by M-J de Mesterton
Dolmadakia, or Stuffed Grape Leaves
How to Save Over-Ripe Cherry Tomatoes
The Important Medicinal Benefits of Camphor Oil, a Traditional Survival Essential
Cleaning the Sink and Food-Waste Disposer
M-J’s Elegant “Egg Salad” with Chopped Vegetables and Leafy Greens
From News Target: the Latest Survival Articles
Spanish Omelette
Elegant, Functional Little Kitchen
Spanish Tortilla with Roasted Grape Tomatoes
Elegant Basket of Tea Towels
Elegant, Re-Purposed Olive Oil Bottles
It’s “Bouquet”!
Informal Bouquet
Oven-Mitt Converted into Potholders
Make a Miniature Salt Shaker
Freestyle Eggs with Purple Onion and Serrano Peppers
Nutritious, Versatile Pumpkin Seeds
Potica, the Slovenian Walnut Roll
Simple Greek Salad
M-J’s Nutritious Luncheon Pancakes Made with Magical Mung Beans
M-J’s Elegant Pantry Update, August 2018
Strained Yoghurt
Elegant Tofu and Vegetable Dish
High-Protein and Vitamin C: Low-Cost Tofu with Shishito Peppers
Elegant, Easy Egg Dish: Rolled Omelette
Re-Purposing Commercial Containers
From the Clothes Line: Elegant Survival of Your Clothing
Elegant Breakfast Dish: Pink Grapefuit
Swedish Potato Salad
Super Badger, a Fine English Shaving Brush
Elegant, Durable Cast-Iron Cookware
Elegant Green Beans with Walnuts
M-J’s Cupcakes Filled with Swiss Meringue
Elegant, Refreshing Daikon Salad
Elegant Avocado Salad
Conserving Water in the Kitchen
Nutritious Low-Carb Luncheon Salad
M-J’s Elegant Small-Space Décor
M-J’s Paintings
Cooking with Ginger Helps Fight Cancer
M-J’s Casual Saturday Cake: Snowy Volcano
Helpful, Healing Herbs
M-J’s Home-Made Blue Cheese Dressing
Deep-Fried Gyoza
Home-Grown Organic Turmeric
M-J’s Elegant Little Kitchen Island
California Cuisine: Cooking with the Grape
M-J’s California Enchiladas
Elegant Grilled Cheese Sandwiches
M-J’s Low-Carb Luncheon Salad
Three Methods of Dispensing Powdered/Icing Sugar
Elegant Frittata
Holiday Health: Stay Svelte with Celery Soup
M-J’s Easy-to-Make Thin-Crust, Yeast-Free Pizza
M-J’s Colour-Coordinated Kitchen
Baking Day: Brioche au Sucre, Pain Brioché
Protect Yourself by Wearing Elegant Gloves
Making Pita Bread at Home
Making Pound Cake
Elegant Brown Rice & Lettuce Luncheon Salad
Stir-Fried Vegetables and Brown Rice
M-J’s Sweet or Savoury Coconut Flour Pancakes
Gelatine Dessert-Moulds
Tanimura & Antle’s Elegant Lettuce: Little Gems
Making Egg Pasta, or Pasta all’Uovo
Tiny, Highly-Functional Kitchen
The Elegant Dina Merrill
Simple Cake with Swiss Icing
M-J’s Potage Printanière aux Petits Pois
My Favourite Measuring Spoons
The Tiny and Highly Functional Kitchen
An Elegant Kitchen Cupboard is Easily Arranged
Green Tea Fights Influenza
Happy Easter! M-J’s Cake with Russian Egg, Jordan Almonds and Lefkara Lace
M-J’s Elegant Southwestern Salad
Elegant Walnut Salad
Home-Made Pizza
M-J’s Old Classic Sweater by Red and Blue of Milan
Elegant Spring Dressing
Wear Gloves for Health
Timely Quote by Sir Noël Coward
Scandinavian Cinnamon Rusks
White Shoulders, a Scent from the 1940s
The Superior Survival Cracker
Deep-Fried Gyoza
M-J’s Original Recipe for Superbowl Potato Salad
The World’s Strongest, Most Elegant Canes
M-J’s Gyoza Filling
M-J in Fair Isle Waistcoat by Wendy Keith
Eggs Help Prevent Stroke and Heart Disease
M-J’s Elegant, Simple Christmas Table
Elegant Dressing for Evening
Making Deep-Fried Gyoza
Clothes Unmade the Man
Christmas Present, Christmas Past
Elegant Winter Dressing with M-J
Making Croutons
Outsized Fruits & Vegetables; Chicken on Steroids?
Don’t Waste Lemon Peels: Make Marmalade
Clothing Care Tips: Protect Your Investment
Casual Saturday Cake
M-J’s Shirataki-Miso Soup
Strained Yoghurt
Clothing "Sizes" Don’t Matter
Remember Rational Standard Dress-Sizes?
Timely Quote by Sir Noël Coward
Elegant Home Garden
Elegant Strawberry Desserts
M-J’s Culture & Cuisine
Cat on a Cool Adobe Wall
Elegant, Wind-Proof Patio Furniture
Elegant Breakfast: Eggs Vienna
Clothes Unmade the Man
Leonard Cohen: Le Partisan
Donald J. Trump Interviewed in 1988
Elegant Outdoor Furniture
M-J’s Elegant White Cake
Diamond and Silk Tell it Like It Was
M-J’s Peanut Flour Waffles
The Elegant, Nutritious Parsnip
They Bought a Pig in a Poke
Elegant Western Dressing
Home-Made Crumpets or English Muffins
Laundry Symbology
Health-Enhancing Cinnamon
Savoury Meat Tarts
M-J’s Autumn Potato Salad
Boiling Potatoes for Freezing
Chocolate Pie
The Elegant Cook
It’s Time to Gather in the Garden
Green Chile Season in the Southwest
Beware of Dog Flu
Home-Made Hamburger Buns
Hiding in Plain Sight: the Corn Syrup Blight
If You Wish to Look Elegant, Stop…
The Clothes-Line at Elegant Survival, Est. 2006
Tea Things
Yerba Mate Tea for Robust Health
Christmas Treats of the 1960s
Proper Ollie: Minding Our Manners
Simple-Minded Claims Abound Like Pathogenic Particulates
Fashion Victimhood, Autumn 2014 Edition
Words to the Wise
India: Ancient Paintings of Extraterrestrial Beings
Montage of Misshapen Muffin-Topped Maidens
Elegant, Versatile Pound Cake
Honey for Good Health

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Complementary Medicine News

What is the difference between veganism and vegetarianism?
Vegetarians and vegans do not eat meat and fish. While many vegetarians choose to consume eggs and dairy products, vegans do not consume these animal byproducts. Strict vegans also avoid other products that come from animals, such as honey, leather goods, wool, silk, and tallow. Learn more here.
How to treat razor bumps
Razor bumps can develop when a person shaves and the hair gets trapped beneath the skin. In this article, learn about how to get rid of razor bumps and prevent future ones from forming.
The best ways to get rid of dark spots on black skin
Dark spots, usually due to hyperpigmentation, are a common issue for people with black skin. In this article, learn about how to get rid of dark spots with home remedies and medical treatments.

1960s Elegance 1960s Style Abominably-Dressed About Elegant Survival Actual Waist a dodgy proposition Advice to Youth Affordable Elegance Affordable Elegant French Wine Affordable Gift Aigle Boots Aisian Cuisine Almond Milk Almonds Aloe Aloe Vera Plant Alpen Dress Aluminum-Free Baking Powder American Food Products Anti-Aging Anti-Aging Foods Anti-Cancer Foods Anti-Cancer Vegetables Anti-Carcinogenic Anti-Carcinogenic Foods anti-inflammatory anti-viral foods Antique Noritake Antique Porcelain appealing box of wine Appetiser Appetizers Apple Pie Recipe Apple Recipes Apple Tarte Apron Pattern Arranging Pantry Art Art by M-J de Mesterton Asian Culinary Asian Food Atkins Diet Austerity Cookery Austerity Cooking Austerity Dining Austerity Regimen Austin Reed Ladies Suit Autumn Desserts autumn dressing Autumn Fare Autumn Potato Salad Autumn Recipes Baby Beet Baby Beetroot Baby Fine Hair Bacon Bad Dresser Bad Dressers bad dressing Bad Pants Baked Pineapple Bake for the Week Baking Baking Bread Baking Brioche Baking Day Balsamic Vinegar Bamboo Tools Bar-S Foods Beautiful Culinary Photo Beautiful Culinary Photography Beautiful Food Beautiful Food Photography Beauty Beauty Products Beef Burgundy Beef Dishes Beef Stew Beet Beet and Red Cabbage Beetroot Beets Bell Pepper belly pants Best-Dressed Best Down Parka Best European Winery 2006 Best Gloves Best Popcorn Better-Dressed Men Betterave Betteraves Bile Flow Blazer Boating Blazer Boeuf Bourguignon Bookster Bookster tweed Bookster Tweed Jacket Bookster Tweed Women Bookster UK Bread Bread KnifeParing Knife Bread Recipes Breakfast Breakfast Drink Breakfast for Company Bring Back Gloves brioche Brioche au Sucre brioche loaf Brioche M-J Brioche recipe brioches Brioche Tête Brownie recipe Bun Recipe Burberrys Ad Burgundy Almaden Burgundy in a Box Burnt Orange Buttermilk by Vinsobres Cabbage Salad Cactus Garden Cake Recipe Cancer-Inhibiting Cancer-Inhibiting Food Cancer Prevention Canning Capsicum Cap Sleeves Caramelised Pineapple Caramelized Pineapple Carb-Free Dessert Caring for Clothes Caring for Your Clothing Carrots Casual Elegance cats Cauliflower Celery Cheddar Cheese Cheeses of France Cheese Types Chef's Knife Chester Jefferies chicken breast meat Chicken Soup chicken velouté Chile Peppers chiles Chocolate Pie Chocolate Truffle Pie Choline Choline Babies Chopped Salad Choux Farcí Christmas dessert Christmas Traditions Cilantro Cinnamon Toast citrus dessert Classic Clothes Classic Clothing Classic Dessert Classic Dressing Classic Drressing Classic Elegance Classic Elegant Dressing classic English coat for ladies Classic Jacket classic nylons Classic Recipe Classic Safari Clothes classic shoes Classic Style classic woman's clothes Clearly Natural Soap Clothes-Line Clothesline Clothes Line Clothing Care Clothing Guide Clothing Protection clothing shoes for middle aged women Coburg Bread Coburg Loaf Coburg Loaf Recipe Coconut-Lemon Dessert Coconut-Lemon Pudding Coconut Cake Coconut Cream Pie Coconut Custard Coconut Milk coconut oil Coconut Pudding coconut recipes Complexion Bar Composed Salad Conservation Cookery Tools cooking Cooking Tools Cooking Wine cooking with wine Cool Summer Party Cornish Pasty Correct Proportions Dressing Country Pasta Cream Cream of Celery Soup crimes against aesthetics crimes against esthetics Crookneck Squash Croques Monsieurs Crown Bread Cruciferous Vegetable Cruciferous Vegetables Crème Fraîche Crème Fraîche Recipe Cucumber cucumbers Cuisine Culinary Knives Cupboard Custom Made Custom Silk Robe cut the cable Cyprus salad Côtes du Rhône Villages Dead Sea Salt Dead Sea Warehouse Soap Devonshire Cream Diced Salad Diced Vegetable Salad Diet Diet Food Diet Foods Digestive Aids Dignified Bridal Gown dining Disaster Preparation disaster preparedness disfiguring styles Diuretic Smoothie Do-It-Yourself Donegal Tweed Suit Dough for a Week dress above knee dress code Dress Elegantly Dress in Elegant Fashion Dress in Elegant Style Dressing Elegant Dressing Elegantly dressing for fall dressing for winter Dressing Gown Dressing in Elegant Fashion dressing with respect Drinks Party Dry-Climate garden Dry-Climate Plants. Xeriscape Dry Climate Gardening Drying Clothes Naturally Dumpy Slacks Décor Easter Dinner Easter Pie easy elegant dessert Economical Cooking Economical Dessert economical entertaining economical housekeeping Economical Pet Economical Pie Economics Egg Noodles Eggs Eggs and Bacon Eggs and Choline Eggs Benefits Eggs Choline Eggs on Toast Eggs Vienna Egs Vienna Elegance Elegant Elegant 1960s Elegant 1960s Style elegant appetiser Elegant Appetizer Elegant Appetizers Elegant Apple Pie Elegant Apple Pie recipe Elegant Apple Tart Elegant Aprons Elegant Art Elegant Attire Elegant Austerity Foods Elegant Bacon Eggs Elegant Baking Elegant Beef Dishes Elegant Beets elegant blouse Elegant Boudoir Elegant Bread Elegant Bread Recipe Elegant Breakfast Elegant Bridal Gown elegant brioche Elegant Brooch Elegant Brownie Recipe Elegant Brownies Elegant Brunch Elegant Buffet Elegant Buns Elegant Burger Elegant Burgers Elegant Cabbage Salad Elegant cake Elegant Canapés elegant cats elegant cheap wine Elegant Chef Elegant Chicken elegant chicken recipe Elegant Christmas Gift Elegant Christmas Gifts Elegant Clothes Elegant Clothing elegant coat Elegant Coburg Loaf Elegant Cocktail elegant cocktail dress Elegant Cocktail Parties Elegant Cocktail Party Elegant Coconut Pudding Elegant Conservation Elegant Cook Elegant Cookery Elegant Cookery Tools Elegant Cooking Elegant Cooking Tools Elegant Cook M-J Elegant Cook M-J de Mesterton Elegant Cucumber Salad elegant cuisine Elegant Cuisine Asian Food Elegant Culinary Photography Elegant Culture Elegant Cupboard Organization elegant custom-made walking sticks Elegant Cyprus Salad Elegant Decorating elegant decorating on a shoestring Elegant Design Elegant Dessert elegant diced salad Elegant Dining Elegant Dinner Elegant Dinner Jacket Elegant Dinner Party Elegant Dinner Rolls Elegant Dishes Elegant Dress Elegant Dress and Duster by Butterick Retro Patterns Elegant Dressing Elegant Dressing 1960s elegant dressing at Ascot Elegant Dressing for Men Elegant Dressing Mature Woman Elegant Dressing Site Elegant Drink Elegant Drinks Elegant Drinks Party Elegant Décor Elegant Egg Dish Elegant Egg Dishes Elegant Egg Recipe Elegant Eggs Elegant Eggs Vienna Elegant English Clothing Elegant Ensemble Elegant Entertaining elegant evening dress Elegant Fashion Elegant Figure Elegant Film Elegant Food Elegant Food Photo Elegant Food Photography Elegant Foods Elegant French Bread Elegant French Dish elegant fried squash Elegant Frosting Elegant Fruit Elegant Fruit Drink Elegant Garden Elegant Garden Furniture Elegant Gardening Elegant Gems Elegant Gift Elegant Gift Ideas Elegant Gifts Elegant Gloves Elegant Gourmet Elegant Gourmet Radish Salad Elegant Gourmet Salad Elegant Grapefruit Elegant Green Beans Elegant Green Smoothie Elegant Grooming Elegant Guacamole Elegant Hamburger Buns Elegant Hamburgers Elegant Hat Elegant Health Elegant Home Cooking elegant hommos Elegant Hors d'Oeuvres Elegant Housekeeping Elegantiarum Elegant Icing Elegant Inexpensive elegant inexpensive wine Elegant Jacket Elegant Jell-O Dessert Elegant Jello Elegant Jewellery Elegant Kitchen elegant kitchen cupboard Elegant Ladies' Coat Elegant Ladies Tweed Suit Elegant Lady Elegant Landscaping Elegant Lemon Pudding Elegant Lingerie Elegant Living elegant living on a shoestring Elegant Low-Carb Elegant Lunch Elegant Lunch Dish Elegant Luncheon Elegant Luncheon Dish Elegantly Dressed Couple Elegantly Dressed Man Elegantly Dressed Woman elegantly shaped jacket Elegant Man elegant marrow Elegant Meat Dish Elegant Meat Sauce Elegant Men's Clothing elegant men's fall fashion Elegant Men's Style Elegant Menswear Elegant Movie Elegant Movies Elegant Outdoor Furniture Elegant Pantry Elegant Pantry Organisation Elegant Parties Elegant Party Elegant Pasta Elegant Patio Furniture Elegant Pets Elegant Pie Elegant Pinstriped Suit Elegant Pork Chops Elegant Pork Dish Elegant Potatoes elegant potato recipe Elegant Potato Salad Elegant Pot Roast Elegant Pudding elegant Purple Cabbage Elegant Purple Smoothie Elegant Quiche Elegant Radish Elegant Radishes Elegant Radish Salad Elegant Recipe Elegant Recipes Elegant Recycling Elegant Riding Jacket Elegant Roast Beef Elegant Rolls Elegant Roses Elegant Safari Vest Elegant Salad Elegant Salad. Elegant Winter Salad Elegant Salad Design Elegant Sandwich Elegant Sauce Elegant Serving Elegant Shoes Elegant Side Dish Elegant Silk Blouse Elegant Skin-Care Elegant Skirt Suit Elegant Sleeve Length Elegant Smoothie Elegant Snack Elegant Soup Elegant Stir-Fry elegant stockings Elegant Strawberry Dessert Elegant Style Elegant Suit Elegant Suit Women elegant summer dip Elegant Summer Dressing elegant summer party Elegant Summer Squash elegant survival Elegant Survival: Stylish Living on a Shoestring Elegant Survival Blog elegant survival clothing Elegant Survival Copyright 2006 by M-J de Mesterton Elegant Survival Entertaining Elegant Survival Favorite Elegant Survival Gardening elegant survival health Elegant Survival Household Hints Elegant Survival Iron Elegant Survivalist Elegant Survival Kitchen Essentials Elegant Survival Living on a Shoestring Elegant Survival Menswear Elegant Survival News elegant survival non-electric tools Elegant Survival Preparation Elegant Survival Recommendations Elegant Survival Style Elegant Survival Summer Cocktail Elegant Survival tactics Elegant Survival Wine Elegant Survivor Elegant Survivors Elegant Table Elegant Tahini Elegant Tarte Elegant Travel Elegant Tweed Elegant Tweed Coats from Bookster U.K. Elegant Tweed Jacket Elegant Tweed Suit Elegant Tweed Women Elegant Vegetable Elegant Vegetable Dish Elegant Vegetables Elegant Vegetable Smoothie Elegant Vegetable Soup Elegant Vest Elegant Vineyard Elegant Waistcoat elegant walking canes Elegant Walnut Elegant Walnut Cake Elegant Walnut Tart Elegant Walnut Torte Elegant Wedding Gown Elegant White Cake Elegant Wine elegant wines Elegant Winter Attire Elegant Winter Clothing Elegant Winter Coat Elegant Winter Dressing Elegant Winter Style Elegant Woman Elegant Woman Hat Elegant Women's Clothing Elena Fucci emergency iron energy efficiency English Clothing English Food Entertaining on a Shoestring European Egg Dishes European Salad Evening wear for middle aged women Facial Blotters fall fashion Family Survival fashion crimes Fashion Faux Pas fashion ignorance fashion victims Feta Cheese Fighting a Cold Fighting the Flu Finest Gloves Flaky Pie Crust Flatware Flu Flu Prevention Focaccia Food of England food preparation tools Food Safety Foods of Santa Fe Fox Hat French Breakfast French Cheese French Curtains French Wine Fresh Beet Fromage Fruit Smoothie Fuji Apple Fuji Salad Full-Fat Coconut Milk Gall Bladder Tonic Gardening Gardening with Little Water Gem Painting Gem Paintings Gifts for Men Ginger Ginger Root Inhibits Cancer Gloves Gloves for Protection Glucomannan Glycerine Soap good boxed wines Gourds Grandpa's Soap Grapefruit grapefruit dessert Greatest Stuff Greek Food Greek Salad Green Beans Amandine Green Bean Sauté Green Chile Green Chile Burger Green Chile Chicken Noodle Soup Green Chiles Green tea Grown Home Garden Hamburger Bun Recipe Hand-Washing Shirts hand grinders hand tools Hand Washing Harris Tweed Harvest Time Hatch Hatch Green Chile Health Health-Nuts Health-Promoting Health-Promoting Foods Health-Promoting Vegetable Health-Promoting Vegetables Health Advice health club hazards Health Concerns Health Food Health Foods Health Hazards Health Salad Healthy Babies Healthy Snack Healthy Soaps Healthy Vegetables herringbone High-Quality Protein HIgh Fiber Foods High Vineyard Himalayan Salt hip huggers Home-Grown Vegetables Home-Made Bread home-made brioche Home-Made Buns Home-Made Hamburger Buns Home-Made Rolls Home Cooking Home Garden hommos hommos bi tahini Hors d'Oeuvres Hostess Gift Housecleaning Household HInts Household Tips Housekeeping How to Build Vineyard How to Carry Yourself How to Cook Beets How to Dress Elegantly How to Eat Fresh Beets How to Make Brioche How to Make Elegant Salad How to Make Quiche Lorraine hummus Hummus bi Tahini hummus bi techini ideal pet Il Vulture Inexpensive Elegance Inexpensive French Wine Inexpensive Wine Inspired by Nature Italian Easter Pie Italian Wine J. Peterman Japanese Noodles Jeanne's Elegant Cuisine Jello Mold Jello Mould Johnsons of Elgin Johnston's of Elgin Judith Jones juicing Kabbaz Kabbaz Kelly Kent Brushes Kitchen Cupboard Kitchen Cupboard Arrangement kitchen cupboard organization kitchen essentials Kitchen Garden Kitchen Implements. Aprons Kitchen Knife kitchen knives Kitchen Tools Kitsi Finnish Foodways Konnyaku Korppu ladies' tweed Ladies' Tweed Jacket Ladies' Tweed Suit Ladies' Velvet Collar Jacket Large Rock Painting Laura Ashley Lavender Leather Gloves Leftover Roast Beef LemonCoconut Pudding Lemon Cream Lemon Cream Dessert Lemon Jello Lemon Pudding Les Cornuds 2005 Lettuce Line-Drying line drying clothes Lingerie Lace Liver Tonic Location of Waist Location Waist long-lasting nylons Longevity Low-Carb Low-Carb Dessert Low-Carb Luncheon Low-Carbohydrate Low-Carbohydrate Diet Low-Carb Recipes Low-Carb Sweets Low-Carb Walnut Cake Low-Carb Walnut Tart Low Carb Diet low pants Luncheon Dish Lycopene M-J M-J's Apple Pie recipe M-J's elegant cats M-J's Elegant Cuisine M-J's Original Recipes M-J's Recipes M-J de Mesterton M-J de Mesterton Elegant Cook M-J de Mesterton Original Recipes M-J de Mesterton Recipes M-J de Mesterton Southwest Cocina M-J on Elegant Survival M-J Recommends Made in England Made in France Made in USA Make Your Own Hamburger Buns Making Brioche Making Crème Fraîche Making Elegant Salad Marimekko Marinating Meat Marrows McCoy Cabbage Planter Meat Sauce Medicinal Plants Men's Clothing Merits of Wearing Gloves Mini Dress Miso Soup Montana Mountain Vineyard Neem Soap Negative Calories New Mexican Cooking New Mexican Foods New Mexico Chiles New Mexico Tamales Nutritious Radish Nutritious Vegetables nylons nylon stockings Oat-Cakes Occidental Leather Oil Blotters Olive Oil Olives OMG Oneida Organization Original Recipes Original Recipes M-J de Mesterton pain brioché pain perdú Painting of Gems Pantry Organisation Pantry Update Parsley Partoku Pasta Meat Sauce Peach Photo Peach Tree Picture Perfect Gift Perrin Fils photo of brioche Photo of Purple Cabbage Photo Peach Tree Photos by M-J de Mesterton Photos of Vegetables Picture of Marrows Picture of Red Cabbage Picture of Squash Picture of Summer Squash Pie Design Pie Dough Pie Recipe pineapple Pink Grapefruit Pita Bread. Easy Recipe for Pita Plumber's Crack poaching chicken Porcelain Potage de Celeri Pot au Feu Pot Roast pound cake Prevention Princess Wedding Dress Protecting Health Protective Clothing Provençal Vineyard Pure Guacamole Purple Cabbage Quiche Lorraine Radish Radishes Ragout Ragú Reality Check Red Cabbage Red Chile Red Jacket red onion Red or Green Red Wine Refined Dining refined foods repellent Riding Jacket Ripening Peaches Ripe Peaches Roast Beef Robe du Chambre Rock Garden rock painter Rock Painting Rocks and Gems Roses Rotini Royal Icing Rumford safari dress Salad Design Salad Recipes Salt Soap Santa Fe Sticks Santoku Sauce for Chicken Sauce Ragout sauce ragú Sauce Velouté Scandinavian Scottish Cloth Scottish Dress Scottish Tea Sedum Self-Defense self-defense tools self-protection September Harvest Sesame Dressing Seven-Minute Icing Shirataki Noodles Short Crust Silk Robe Silk Scarf Silk Wool Simple Elegance Simple Guacamole Simple Salad Size 42 Pinstripe Suit Skin Soap Skirt-Suit Skirt Suit Skorpor Sliders Soie Soup Recipes Southern fried squash Southwest Cuisine Southwest Traditions Soy Noodles Soy Sauce Spa Cuisine Sphere Magazine Spinach Spinach Salad Sprouts Squash Garden Squash Recipe Stainless Lux Steak-Frites Steamed Beet Steamed Beets Still Life Stir-Frying Vegetables strawberries cream Style Editorial Styles to Avoid Stylish Living stylish living on a shoestring Stylish Suit Substitute for Pasta Summer Blazer Summer Dip Summer Drinks Party summer harvest Summer Squash Summer Squash Plants Summer Squash Recipe sun dried shirts Superfood Survival Clothes Iron survival food survival gear Survival Tips survival tool survival tools Swedish Recipe Sweet Potatoes Swing Coat Taco Salad Tahini Tamales tarte aux pommes Tarte Élégante Thai Chicken Thai Kitchen the original elegant living on a shoestring Titolo Tomato Tomatoes Tools too many colors too many colours Torres Malena Torres Malena Garnacha Torta di Pasqua Traditional American Food Traditional Clothing Traditional Dressing Traditional English Foods traditional nylons Traditional Safari Traditional Style Traditional Wedding Dress Tweed Tweed Jacket Tweed Skirt Tweed Suit Types of Cooking Knives Tyranny Ugly Trends Uses for Kitchen Knives Utility Mesh Fabric Vegetable Dishes Vegetable Garden Vegetable Smoothie Vest Viennoiserie Vinegar Vineyard Provence Vineyard View Vintage Pattern Vitamin C Viyella Vogue Pattern Volcano Winery Waist Guide Walnut Cake Walnut Dessert Walnut Pie Walnuts Walnut Tart Walnut Torte Water-Efficient Plants Water-Wise Gardening Water Conservation Water Shortage Where Is the Waist White Cake Wine Cookery Wine Enthusiast Wine Marinade wines of Spain Winter Health Winter Survival Woman Elegant Wool Suit Women's Equestrian Jacket Women's Norfolk Jacket Women's Tweed Jacket Women's Tweed Suit women's wool cloth suit Wool Skirt Suit Wrought Iron Furniture Xeriscape Xeriscape Cacti Yam Noodles Yams yellow marrow Yoghurt Young Beets Zote Zucchini Photo

Dr. Mercola

Introduction to myasthenia gravis — A rare, neurological autoimmune disease
The immune system plays an important role in keeping your body healthy. It helps protect your organs and tissues from disease-causing foreign bodies such as bacteria and viruses. To do this, your immune system releases specific antibodies that work to prevent infections.1 In certain situations, however, your immune system turns against your own body, causing […]
Dr. Weil on the development of integrative medicine in modern practice
Dr. Andrew Weil, director of the University of Arizona Center for Integrative Medicine, is one of the true pioneers of this field, having advocated holistic approaches to health for about 50 years. "I was always interested in science and biology," Weil says, and "I have a lifelong interest in plants … that led me to be a botany major at Harvar […]
How to Make Meatballs
Meatballs, in the most basic sense, are made from ground meat that has been formed into dense, round shapes. The type of meat used can vary, from lean ground beef to fatty ground pork or veal. You can even use fish! When making meatballs, the meat is enhanced with moist breadcrumbs, flavored with herbs, spices or cheese, and then an egg is added as a binder […]
‘Down to Earth’ — The earthing movie
Grounding, also called earthing, is a scientifically-supported health practice that has been largely ignored by mainstream medicine despite a body of evidence for its effectiveness. Grounding is simply placing your bare feet on the ground to avail your body of the electron-enriched earth.Why does grounding have positive health effects? Because undesirable fr […]
How to remove warts with duct tape
Warts are benign skin growths that occur when a virus infects the top layer of skin. Viruses triggering wart growth are from human papillomavirus (HPV). Although warts are contagious, most come in contact with HPV repeatedly but only some develop warts.1 The common wart appears as a small, grainy skin growth, usually on the fingers or hands.2 It may take as […]
The truth about sugar addiction
Sugar is one of the most harmful and addictive substances that you can consume, as it's associated with various metabolic diseases.1 Nowadays, it's found in almost everything you eat. In fact, the average American consumes around 17.4 teaspoons of sugar per day — that's more than 5 teaspoons higher than the average sugar intake recommended by […]
Growing cucumbers in your garden or container
Table of Contents Cucumber varieties Planting and growing cucumbers Pest control and pollination Harvesting and storing cucumbers Ways to use cucumbers Cucumbers are one of my most highly recommended vegetables, and if you have a garden, you can easily grow them at home.1,2,3 Aside from being able to control pesticide and fertilizer use, you'll also avo […]
Regenerative gardening and living, an online program
Table of Contents 'Kiss the Ground' — An online education platform Learn, grow and support regenerative nonprofits What you'll learn Why garden regeneratively? Regenerative gardening basics Resources for urban gardeners Sign up for classes today There is no doubt that one of the most important things you can do to take control of your health i […]
Ashwagandha may reduce anxiety and stress
Known as a multipurpose herb and "rejuvenator" used in ancient Ayurvedic1 and Chinese medicine for thousands of years, ashwagandha2 (Withania somnifera) is a plant native to India with a host of bioactive functions. Ashwagandha is one of the few true adaptogenic herbs that helps your body adapt to stress3 by balancing your immune system,4 metabolis […]

Natural News

Leftists demand a climate debate "for those who have died" but would never hold an abortion debate for the millions of dead babies they've left behind 16 Jun 2019
(Natural News) The things the extreme Left considers vital and important are either meaningless to the vast majority of Americans or confusing, considering what they could and should be concerned about. Nevertheless, these social justice warriors demand that all of us not only agree with them that their priorities are the real priorities, but join... […]
Kelly Weill, the Daily Beast reporter who wrote hit piece leading to Facebook ban of Natural News, has history of falsely accusing conservatives of being racists, bigots, and “white supremacists” 16 Jun 2019
(Natural News) A reporter for The Daily Beast whose recent article falsely accusing Natural News of being a sham news site and its founder, Mike Adams, the Health Ranger, of being a conspiracy theorist has a long history of regularly — and wrongly — portraying conservatives as racists, bigots, and “white supremacists.” Kelly Weill, whose recent... […]
A specific kind of "zombie" cell found to drive aging 16 Jun 2019
(Natural News) Senescent cells are one of the most significant factors in the aging process and diseases associated with increasing age. Unlike the zombies in horror movies, people can reverse the harmful effects of these undying cells through healthy practices such as getting enough nutrients and avoiding stress. These cells earned the moniker of zombie cel […]
You think organic living is expensive? Check out the cost of a "conventional" lifestyle that leads to CANCER 16 Jun 2019
(Natural News) Cancer patients are twice as likely to file bankruptcy as those who stick to organic foods and a healthy lifestyle, but still, people whine and cry over the “cost” of organic, claiming “it’s too expensive.” Top that off with the latest stats that show four out of five cancer patients who do file... […]
Tylenol use during pregnancy is NOT safe: Study links acetaminophen to ADHD 16 Jun 2019
(Natural News) Tylenol has been linked to multiple adverse effects over the last year, with the latest research now linking the popular pain-reliever to ADHD in children. When will enough be enough? Tylenol has been around for decades, and it is only now that safety studies are unveiling the true horrors of this readily available,... […]
Depopulation by inoculation: Motive and intent 16 Jun 2019
(Natural News) In one of my first radio interviews, in September of 2007, I interviewed Dr. Lorraine Day, the former Orthopedic Chief of Staff at San Francisco General Hospital and the wife of retired Congressman Bill Dannemeyer, about the evils of the present medical system. The initial portion of the interview went as expected and... […]
Pharmaceuticals deplete your body of magnesium, increasing your risk of disease 15 Jun 2019
(Natural News) Are pharmaceuticals making you sick? Research shows that popular over-the-counter medications can deplete your body of magnesium, leading to a dangerous deficiency and potentially, disease. Even the FDA has been forced to admit that proton pump inhibitors — popular drugs used to treat excess stomach acid — are a threat to human health,... […]
Children’s cartoon ‘My Little Pony’ now has a lesbian horse couple 15 Jun 2019
(Natural News) In a true display of our stunning and brave clown world, children’s show “My Little Pony” has debuted a lesbian couple, teaching children that lesbian horse lives matter too. (Article by Tom Pappert republished from BigLeaguePolitics.com) The popular children’s cartoon, both enjoyed by young children, and strangely enough, older men called “br […]
As migrants arrive in Texas from the Congo, media buries the medical fact that Africans can carry Ebola without showing any symptoms 15 Jun 2019
(Natural News) It is a medical fact that people of African descent have enhanced natural immunity to various viral infections, including Ebola. In fact, migrants from Africa may carry Ebola and show no symptoms whatsoever. This simple, irrefutable fact appears to be completely unknown to all U.S. doctors, journalists and CDC “experts” who claim Ebola... […]
New survival gear videos from the Health Ranger: Muddy pistols, knife skills and "smart" self-defense training 15 Jun 2019
(Natural News) Part of my promise to reader is to not only share wisdom about nutritional healing and disease prevention, but also help you stay healthy and alive during collapse scenarios that may place you at risk of personal injury or assault. The No. 1 best tool for self-defense that can aid adults of any... […]

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Top Society News — ScienceDaily

The challenges of North American specialty cut flowers
Cut flower production in the United States and Canada has increased in recent years. Due to this resurgence, more information is needed regarding current production and postharvest issues.
Satellite observations improve earthquake monitoring, response
Researchers report data gathered by orbiting satellites can yield more information about destructive earthquakes and can improve aid and humanitarian response efforts. The researchers looked at satellite data from several recent, large-magnitude earthquakes.
Beyond Queen's stomp-stomp-clap: Concerts and computer science converge in new research
New research suggests how to get large numbers of people engaged in participating during a live performance like a concert -- or a lecture -- and channel that energy for a sustained time period.

Nutrition Research News — ScienceDaily

Excess weight and body fat cause cardiovascular disease
In the first Mendelian randomization study to look at this, researchers have found evidence that excess weight and body fat cause a range of heart and blood vessel diseases, rather than just being associated with it.
Sensing food textures is a matter of pressure
Food's texture affects whether it is eaten, liked or rejected, according to researchers, who say some people are better at detecting even minor differences in consistency because their tongues can perceive particle sizes.
Low vitamin K levels linked to mobility limitation and disability in older adults
Researchers evaluateD the association between biomarkers of vitamin K status and mobility limitation and disability, and found older adults with low levels of circulating vitamin K were more likely to develop these conditions.
New economic study shows combination of SNAP and WIC improves food security
Forty million Americans are food insecure. Given the extent of food insecurity, a team of economists developed a methodology to analyze potential redundancies between two food assistance programs -- SNAP and WIC. Their research shows that participating in both programs compared to SNAP alone increases food security by at least 2 percentage points and potenti […]
Even in young children: Higher weight = higher blood pressure
Overweight 4-year-olds have a doubled risk of high blood pressure by age six, raising the hazard of future heart attack and stroke.
Increasing red meat intake linked with heightened risk of early death
Increasing red meat intake, particularly processed red meat, is associated with a heightened risk of death, suggests a large US study.
Food access near schools and homes illuminated for children in New York city
A study of nearly 800,000 schoolchildren in New York City shows that Black, Hispanic, and Asian students live and go to school closer to both healthy and unhealthy food outlets than do White students.

Cancer / Oncology News From Medical News Today

Cancer: New compound boosts chemo, prevents treatment resistance
A new study in mice finds a compound that boosts the effectiveness of the chemotherapy drug cisplatin and stops cancer cells from becoming resistant to it.
New report shows overall cancer mortality on the decline
A joint effort among various governmental bodies, the new 'Annual Report to the Nation' offers fresh insights on cancer incidence and mortality.
Vitamin D may prolong life in people with cancer
Taking vitamin D supplements does not cut cancer risk but may prolong life once cancer develops, according to an analysis of trials covering 79,055 people.
High-salt diet blocks tumor growth in mice
New research in mice suggests that a high intake of dietary salt triggers the immune system in a way that enables it to fight off tumors.
What to know about liver metastases
Liver metastases occur when cancer spreads to the liver from another part of the body. Diagnosis may involve ultrasound. Prognosis depends on how far the cancer has spread. Learn more about liver metastases here.
What can cause lower back and testicle pain?
Lower back and testicle pain can indicate an underlying condition that requires medical attention. Possible causes include kidney stones, urinary tract infections (UTIs), and spinal problems. Learn more about the possible causes and when to see a doctor here.
Is leukemia hereditary?
Leukemia is a genetic condition, but in most cases, it is not hereditary. In this article, we explore the links between leukemia and family history, genetics, and lifestyle and environmental factors.

Top Environment News — ScienceDaily

'Power shift' needed to improve gender balance in energy research
Women still face significant barriers in forging successful and influential careers in UK energy research, a new high-level report has revealed.
The challenges of North American specialty cut flowers
Cut flower production in the United States and Canada has increased in recent years. Due to this resurgence, more information is needed regarding current production and postharvest issues.
No direct link between North Atlantic currents, sea level along New England coast
A new study clarifies what influence major currents in the North Atlantic have on sea level along the northeastern United States.
Small cluster of neurons is off-on switch for mouse songs
Researchers have isolated a cluster of neurons in a mouse's brain that are crucial to making the squeaky, ultrasonic 'songs' a male mouse produces when courting a potential mate.
What drives Yellowstone's massive elk migrations?
Yellowstone's migratory elk rely primarily on environmental cues, including a retreating snowline and the greening grasses of spring, to decide when to make the treks between their winter ranges and summer ranges, researchers show. Their study combined GPS tracking data from more than 400 animals in nine major Yellowstone elk populations with satellite […]
Satellite observations improve earthquake monitoring, response
Researchers report data gathered by orbiting satellites can yield more information about destructive earthquakes and can improve aid and humanitarian response efforts. The researchers looked at satellite data from several recent, large-magnitude earthquakes.
A shady spot may protect species against rapid climate warming
A shady refuge on a hot day could be more than a simple comfort in a warming world. Finding a cooler spot might save several species that would otherwise go extinct due to global warming, according to a new analysis.
Better prognosticating for dogs with mammary tumors
For dogs with mammary tumors, deciding a course of treatment can depend on a variety of factors, some of which may seem to contradict one another. With a new, practical system developed by veterinarians, determining a prognosis and making treatment decisions should be an easier task.
No evidence for increased egg predation in the Arctic
Climate and ecosystems are changing, but predation on shorebird nests has changed little across the globe over the past 60 years, finds an international team of 60 researchers. The study published in Science on 14 June 2019 challenges a recent claim that shorebird eggs are more often eaten by predators due to climate change, and more so in the Arctic compare […]

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