Beautiful Food Photography, Breakfast, Classic Cookery, Eggs, Eggs and Choline, Eggs Benefits, Elegant Eggs, Elegant Living

Freestyle Eggs with Purple Onion and Serrano Peppers

I’m calling these two  eggs “freestyle” because they were lightly fried to so-called “over-easy” level, but very uncooperative when I attempted to flip them with my spatula. The eggs are accompanied on this plate by purple (“red”) onions sautéed  in butter with serrano chile peppers, and  a bit of labneh (strained yoghurt) which is sprinkled with cayenne pepper. Adding a freestyle shake of Himalayan salt, I consider it a low-carb, highly-nutritious breakfast. ©M-J de Mesterton

Highly Nutritive EGGS
Eggs are Rich in Nutrients
Purple Onions Fight Cancer
Red or Purple Onions are Beneficial to General Health
Heart-Health_Hearty_Breakfast_Idea_Egg_Onion_Peppers
Red or Purple Onions and Hot Chile Peppers are Good for the Heart

SERRANO PEPPERS

  • Vitamins: Serrano peppers are a good source of vitamin A. You can get almost 20 percent of your daily recommended vitamin A intake from a 100 g serving. The vitamin A that you get from serrano peppers helps with the synthesis of red blood cells along with helping to support your immune system. Vitamin C is also important for the function of your immune system and 100 g of serranos provides about 74 percent of your daily vitamin C requirement. Vitamin B6 is another important vitamin that helps your body to produce neurotransmitters as well as to ensure that it metabolizes fat and protein properly.
  • Minerals: A 100 g serving of serrano peppers provides 4 percent of your daily iron and 5 percent of your daily magnesium. Iron is important for making the red blood cells in your body that transport oxygen. Magnesium is important for neural function, muscle contraction and for the coagulation of blood among many other processes.
  • Dietary fiber: Serrano peppers contain 3.7 g of dietary fiber per 100 g serving. Dietary fiber has health benefits that include controlling both blood sugar and cholesterol. Fiber binds with low-density lipoprotein thus preventing its absorption by your body; similarly, it slows your body’s absorption of sugar and this helps with the control of blood sugar levels.
Capsaicin
Capsaicin is the compound responsible for the heat in hot peppers. It has numerous health benefits despite having no nutrients. While serranos are far from being the hottest peppers, they still offer an abundance of heat. The Scoville rating for these peppers is in the range between 10,000 and 23,000, which makes them up to 10 times hotter than a jalapeño (comparing the mildest jalapeño to the hottest serrano). The higher the Scoville rating, the hotter the pepper and the greater the concentration of capsaicin.
You can use serrano peppers to treat and prevent health conditions like:
  • Heart disease: Capsaicin’s cholesterol-lowering benefits allow serrano peppers to be beneficial for heart health. Chile peppers also prevent the contraction of arteries, which restricts the flow of blood to the heart.
  • Intestinal issues: Research has shown that capsaicin can help with the treatment of inflammatory bowel disease. There is also evidence that it can help to kill the H. pylori bacteria that is a factor in stomach ulcers.
  • Cancer: It’s believed capsaicin has the ability to treat cancer. Studies have shown that it is effective for fighting prostate and breast cancers in that it stops the spread of cancer and induces apoptosis in cancer cells, which means that it causes them to self-destruct.
  • CAYENNE PEPPER IS HIGH IN CAPSAICIN
  • Hot Peppers for Health
    Cayenne and other Dried Chile Peppers Help Prevent Colds and Flu, Build Tissue, and Prevent Heart Attacks
    CayennePeppersCopyrightM-JdeMesterton
    Capsaicin-Rich Cayenne Peppers are a Heart-Tonic and Anti-Inflammatory Fruit

    CayennePlantCopyrightM-JdeMesterton
    M-J’s Cayenne Pepper Plant with Red, Ripe Fruit
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elegant cuisine, Elegant Gourmet, Elegant Vegetables

Old-Fashioned Stuffed Celery

For an uncomplicated appetiser, fill celery with a mixture of cream cheese, mayonnaise, chopped olives and perhaps some minced hot peppers. ©M-Jeanne de Mesterton
Elegant Stuffed Celery

To freshly washed celery segments, add a mixture of cream cheese, mayonnaise, and chopped olives. Here, I have added some minced serrano peppers. ©Jeanne “M-J” de Mesterton 2012