An Essential Elegant Survival Food: Sprouts

Sprouting Wheat, Beans and Seeds  Grow your own tiny, highly nutritious vegetables in a few days, anywhere. Put into glass storage jars, or plastic tote-bins, a year’s supply of alfalfa seeds, mustard seeds, wheat berries (whole wheat kernels) and the beans of your choice. The best ones for sprouting are pinto beans, adzuki beans, small…

Making Muesli

After mixing your oats, nuts and dried fruit with coconut oil, spice, et cetera, spread the ingredients on a baking sheet and bake until crisp. Pictured is my tropical muesli, featuring dried pineapple, coconut and banana. ©M-J de Mesterton