Dr Stephen Holt: Antioxidants

From Dr Stephen Holt‘s Health Newsletter, which I receive from Vitacost (subscribe),

where we buy our nutritional supplements,

here is his list of minerals, plants and herbs with antioxidant potential:

Andrographis, Paniculata, Acanthopanax Senticosus, Green Tea, Turmeric, Grape Seed Extract, Zinc, Vitamin C, Ashwagandha, Oregon Grape, Shiitake Mushroom, Echinacea Purpurea, Goldenseal, Golden Thread, Aloe Vera, Astragalus, Korean Ginseng, Coriolus Versicolor, Active Hexose Correlate Compound (AHCC), Beta Glucan


Pine Bark and Black Cohosh at VitaCost

These two supplements have helped me to stop dangerous and expensive hormone replacement treatment, because they are effective in reducing menopausal hot-flashes. I take three capsules of each per day. They are available at VitaCost for a very good price, and are shipped swiftly.

NSI Pine Bark Extract 95% OPCSupplement Facts