The Wonderful Walnut

Walnut Tart, M-J’s Original Recipe, May be Found at Elegant Cook Walnuts Help to Prevent Osteoporosis, Prostate and Breast Cancers; Walnuts Can Lower Your Levels of Bad Cholesterol and Promote a Healthy Heart The following information was captured from California Walnut Growers, circa 2007 (the roguish FDA prohibits them from advertising the health-benefits of Walnuts–read the…

The Wonderful Walnut

The following information was captured from California Walnut Growers, circa 2007 (the FDA prohibits them from advertising the health-benefits of Walnuts–read the latest about walnuts at NaturalNews.com):Walnuts and other tree nuts and peanuts were recently ranked using the Index of Nutritional Quality (INQ) nutrient testing system at the Food Consulting Company of Del Mar, California [i]….

Walnuts: the Health-Nuts

Photo ©M-J de Mesterton 2011 The following information was captured from California Walnut Growers, circa 2007: Walnuts and other tree nuts and peanuts were recently ranked using the Index of Nutritional Quality (INQ) nutrient testing system at the Food Consulting Company of Del Mar, California [i]. According to Karen Duester, MS, RD who conducted the…

M-J’s Low-Carb Walnut Tart

Wonderful Walnut Tart Original Recipe Copyright M-J de Mesterton, 2006 Visit Elegant Cook by M-J de Mesterton Low-Carbohydrate Walnut Torte 6 Egg whites, brought to room temperature and whipped until stiff (add a sprinkling of salt to accelerate action; also, egg whites stiffen more swiftly in a copper bowl)One cup of walnuts, shelled and ground (I grind them in…