Cinnamon aids in the regulation of weight and lowers blood sugar. It is delicious on toast, apples, oatmeal, rice pudding, and in coffee or tea. I add cinnamon (and sometimes turmeric) to health-promoting smoothies.
Ingesting cinnamon helps to reduce the food-supply to tumors, and is a natural anti-inflammatory agent.
Cinnamon is rich in antioxidants, and is sometimes added to a foot-soak or a facial treatment to soften skin.
Tea made with cinnamon can soothe a sore throat.
Cinnamon may help to preserve one’s power of memory.
©M-J de Mesterton