Cinnamon aids in the regulation of weight and lowers blood sugar. It is delicious on toast, apples, oatmeal, rice pudding, and in coffee or tea. I add cinnamon (and sometimes turmeric) to health-promoting smoothies.
Ingesting cinnamon helps to reduce the food-supply to tumors, and is a natural anti-inflammatory agent.
Cinnamon is rich in antioxidants, and is sometimes added to a foot-soak or a facial treatment to soften skin.
Tea made with cinnamon can soothe a sore throat.
Cinnamon may help to preserve one’s power of memory.
Last night we called our dear friend Sandra, who regularly visits friends in Seattle’s hospitals. She is a retired nurse in her 70s. She had been to visit a friend of hers in the hospital a few weeks ago, and sensed that there was something being coughed into the air by a patient in the general vicinity. Sandra did what she could to prevent being infected, but when she got home realized that she felt under-the-weather already. The cold that she caught at the hospital has lingered for weeks. We recommended that she take Zicam and raw ginger. We ended our conversation as she left for the store to buy those two things, and Sandra promised to let us know her status very soon–whether these two remedies work. It is best to take these things as as soon as you feel a cold or flu coming on.
One half-cup of water, one fourth-cup of lemon juice, one jalapeño or serrano pepper (roasted, pickled or fresh), two stalks of celery, one-half of a cucumber, one tablespoon of thick yoghurt or one half-cup of buttermilk, one teaspoon of apple cider vinegar and one tablespoon of parsley, all whirled in a blender till smooth. Add water if necessary for processing.