Green Tea Fights Influenza

Article by the Nutrition Reporter, Jack Challam: Green Tea Reduces Children’s Risk of Contracting Flu

Excerpt:

“Green tea is known to contain antiviral components that prevent influenza infection,” wrote Hiroshi Yamada, MD, PhD, of the University of Shizuoka, Japan.

Yamada and his colleagues analyzed questionnaires from 2,050 students, ages six to 13 years, in elementary schools in Kikugawa City. The questionnaires included information about their consumption of green tea.

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M-J’s Elegant Southwestern Salad

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M-J’s low-carb southwestern-style salad starts with warm sautéed ground beef, onion and celery that has been flavored with chile powder or taco seasoning, which is topped with shredded cheddar cheese, finely-chopped romaine lettuce, tomato-chunks, dots of sour cream and green salsa. The ingredients in this individual salad are arranged elegantly and are only mixed together by the person to whom it is served. Bowls of additional sour cream and salsa can be available at your table, as well as strips or chunks of avocado doused with lemon or lime to prevent turning brown. Eating hot salsa can raise one’s resistance to colds and flu, which are no longer just seasonal. Hot peppers such as cayenne, jalapeño and serrano also enhance one’s metabolism. Ground beef can be substituted with grilled chicken, and for the chile-pepper enthusiast, strips of broiled serranos can be artfully placed on the lettuce. This hearty salad is a good source of protein and health-promoting produce any time of year.

©M-J de Mesterton 2017

Elegant Walnut Salad

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Simple and satisfying, a salad made with Romaine lettuce and crushed walnuts may be enhanced with Cheddar cheese to make a nutritious luncheon dish.  The best dressing for M-J’s Walnut-Romaine salad recipe is a honey-laced vinaigrette.  For an elegant salad-design, toss the lettuce in dressing before arranging the crushed walnuts around the edges of your bowl. ©M-J de MestertonRomaine__Elegant_Salad_Copyright_M-J_de_Mesterton

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Home-Made Pizza

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I made my own pizza-dough as usual, and fitted it into a copper pan, decorated with sauce, cheese, parsley and pepperoni, then popped it into a 400-degree oven. This is the gorgeous pie that slipped right out of my pan onto a trivet.

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Here is another home-made pizza, fashioned with dough from my versatile pain de mie recipe. The soft stuff was stretched onto a 14″ round Granite-Wear pizza pan that gives the bottom of the light dough a crispy finish.Home-Made_Pizza_Elegant_Cook_M-J_de_Mesterton

©M-J de Mesterton, March 2017

 

M-J’s Old Classic Sweater by Red and Blue of Milan

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M-J’s 15-year-Old Classic Sweater by Red and Blue of Milan, Bought at an Italian Tailor Shop: Sir Roger Moore Wore the “Same” Sweater Several Times in His 1970s Series, “The Persuaders”, with Tony Curtis

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This elegant, double-breasted classic sweater by Red and Blue of Milan looks superb on all sides! It has brass buttons on its cuffs and front. The sweater is versatile charcoal grey and rib-knitted, just like Sir Roger’s. It even has double vents in the back.

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Take good care of your clothes,

and they will serve you well for decades!

©M-J de Mesterton

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Mystic Painter M-J de Mesterton, Wearing a Nine-Year-Old Cotton Print Skirt Enhanced by a Petticoat, and a Fifteen-Year-Old Blouse with Elegant 3/4 Sleeves

 

Wear Gloves for Health

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M-J de Mesterton Wearing Tweed Clothing Made in England, and Year-Round Leather Gloves

Sound Advice on Surviving 2017 Scourges, and a Nasty Blast from the Recent Past

Elegant Survival News

Posted on April 10, 2014 at 12:05 PM  

Since 2006, I have been writing about the benefits of wearing gloves. Now, there is more justification than ever for my admonitions and recommendations on the topic. Currently plaguing Americans and the rest of the world are norovirus and MRSA; the deadly ebola virus is rampant in Africa, and other antibiotic-resistant diseases are proliferating. Most of these viruses are spread by surface-contact. Wearing gloves while out in public, especially while shopping, and disinfecting them when you get home can save your life. And hospital-acquired diseases are now common, so do your best to avoid hospitals and other heath-clinics. 

HOSPITAL-ACQUIRED INFECTIONS

Hospital-acquired infections can be caused by viruses, bacteria, fungi or parasites; they are spread by touching contaminated surfaces, clothing and implements, or skin-contact with infected people. Viruses may be contracted from surgical procedures, catheters, or by inhaling airborne…

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Scandinavian Cinnamon Rusks

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Day-old bread is sliced and moistened in milk and/or cream, then sprinkled with sugar and cinnamon before being slowly baked in a low-temperature oven. This is the simple formula; every Scandinavian who makes this traditional toast or “cinnamon rusks” has his or her own technique. Cinnamon toast is a popular accompaniment to coffee. Scandinavian coffee is typically brewed “strong” using light-to-medium roasted beans. My Swedish grandparents had this traditional combination of cinnamon toast (kanelskorpor) and coffee every morning, though they did not make it themselves as I do. I sometimes use home-made brioche loaf for this purpose, as it produces a very light cinnamon toast or kanelskorpor.

©M-J de Mesterton

White Shoulders, a Scent from the 1940s

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M-J de Mesterton, Wearing White Shoulders Perfume Since 1960, Alternating in the 1970s and Beyond, with Givenchy III, Quartz by Molyneux, and Occasionally Youth Dew 

One of my favourite perfumes, White Shoulders was created in the 1943 by Hartnell, which by 1945 had become Evyan.  I had an acquaintance in Manhattan long ago, who often sang at the famous Michael’s Pub, and only wore White Shoulders. I cannot remember her name, but the ambrosial floral perfume is unforgettable. My two other favourite scents are Givenchy III, which is no longer available, and Quartz by Molyneux, a fresh but evanescent perfume, perfect for morning and daytime, which I discovered at Bergdorf Goodman in Manhattan circa 1985 when they were out of Givenchy III. Look at the following advert for White Shoulders. The featured drawing is of a glamorous woman who resembles actress Loretta Young.

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When I was five, my generous, chic uncle gave me a little grey fur stole, a string of pearls, and a  bottle of White Shoulders by Evyan Perfume.  Its sweet, classic scent always reminds me of Christmas, 1960.

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  1. White Shoulders Top Notes (The Following Material is from Basenotes.net)
  2. White Shoulders Heart Notes
  3. Base Notes of White Shoulders

The Superior Survival Cracker

ritz-cream_cheese_pineapple_dip_xmas_treats_1960s_copyright_m-j_de_mestertonI have published, since 2006, lists of foods to stock in case of emergencies or shortages. Usually, the crackers or biscuits called “soda crackers” or “saltines” were included. After purchasing several large boxes of Premium Saltines–“improved” with sea salt, which sounded mighty appealing, I’ve concluded that saltines ought NOT to be included! Having stored these new “family sized” cartons for two or three months at normal room-temperature, unopened, and then hauling them out to use, on two separate occasions and with two different lots and dated boxes, the traditional saltine crackers had gone “off” and tasted abominable. This lack of longevity had happened with other brands before the Premium saltines, and I didn’t expect it from that vaunted source.

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The same storage-and-use process was observed with Ritz at my American house. These simple, buttery-tasting crackers had not a tinge of staleness after many moons of being stored in a low cupboard unopened in their box. Even those that had been opened and subsequently sealed showed NO hint of old age after as many as six months. Ritz crackers have many applications, for example they’re used in Mock Apple Pie, a decades-old North American austerity dish.

I’ll never even consider buying saltines or soda crackers in future from any manufacturer. Instead, I’ll be loyal to one sort of cracker and only one U.S. brand, because all this experimentation is for the birds! Oh, those little darlings would love to have any little bits of crackly carbohydrate when they’re no longer palatable to humans, so if you live in the country, do consider smashing those slightly rancid crackers and feeding them to wild birds. Here at Elegant Survival, we are averse to wasting comestibles, and believe in conservation. I’m aware that, just as feeding animals at the zoo is prohibited for good reason, there are those who believe it’s disrupting the balance of nature to feed birds, but considering the scores of dead owls bobbing up on Northwest U.S. roads, and the scourge of dying bees that seems to come and go mysteriously, perhaps a benign treat for our wild critters–as long as they’re not destructive rodents–is a good thing.

©M-J de Mesterton 2017

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Deep-Fried Gyoza

gyoza_deep-fried_copyright_m-jeanne_de_mesterton_elegant_cookGyoza skins were filled with health-promoting ingredients: purple cabbage, cooked adzuki beans, celery, carrot, red onion, cooked brown rice, chopped umeboshi plums and miso; I sealed them with an egg-wash and then the gyoza dumplings were deep-fried in peanut oil and drained on paper towels. I served half of these and froze the rest (it’s the only way to keep them; storing these deep-fried pockets of finely minced vegetables, legumes and rice in the fridge will make them too soft). The frozen “gyozas” will be spread in a single layer and reheated in a hot oven. @M-J de Mesterton 2017

M-J’s Gyoza Filling

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My gyoza fillings, which vary week-to-week according to what I have in the refrigerator and pantry, always include some fresh vegetables. This week’s mixture, pictured below, contains fresh carrots, raw celery, red onion, fresh ginger, dried parsley, mung beans boiled in green tea, cooked brown rice and a little miso. It’s a great way to disguise health-promoting ingredients that men and children usually won’t consume, even in one’s most cleverly-concocted smoothies.  My sauce for the gyoza dish is composed of orange juice, soy sauce and a little home-made red chile oil. A bowl of filling like this one is enough for a whole packet of 47 gyoza skins, and after they are cooked, these dumplings can be frozen and easily re-heated. ©M-J de Mesterton, January 19th, 2017

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