Green Tea Fights Influenza

Article by the Nutrition Reporter, Jack Challam: Green Tea Reduces Children’s Risk of Contracting Flu

“Green tea is known to contain antiviral components that prevent influenza infection,” wrote Hiroshi Yamada, MD, PhD, of the University of Shizuoka, Japan.

Yamada and his colleagues analyzed questionnaires from 2,050 students, ages six to 13 years, in elementary schools in Kikugawa City. The questionnaires included information about their consumption of green tea.

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Chopped fresh ginger in honey, green tea, cayenne pepper, olive leaf capsules, astragalus pills and oil of oregano gel-caps will help prevent and shorten spells of rhinovirus and influenza. To make it through a flu epidemic successfully, arm yourselves with these natural remedies. ¬¬M-J de Mesterton

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Scandinavian Cinnamon Rusks

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Day-old bread is sliced and moistened in milk and/or cream, then sprinkled with sugar and cinnamon before being slowly baked in a low-temperature oven. This is the simple formula; every Scandinavian who makes this traditional toast or “cinnamon rusks” has his or her own technique. Cinnamon toast is a popular accompaniment to coffee. Scandinavian coffee is typically brewed “strong” using light-to-medium roasted beans. My Swedish grandparents had this traditional combination of cinnamon toast (kanelskorpor) and coffee every morning, though they did not make it themselves as I do. I sometimes use home-made brioche loaf for this purpose, as it produces a very light cinnamon toast or kanelskorpor.

©M-J de Mesterton

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Elegant Winter Dressing with M-J

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Above: M-J de Mesterton in a Tibbett Duffel Coat of Elysian Wool, Insulated Aigle Boots from France; a Mongolian Cashmere Scarf by Johnstons of Elgin, Scotland; a White Fox Hat Made in Helsinki; a Plaid Tweed Skirt, Black Leather Cashmere-Lined Gloves from Italy, and a Walking Stick Made of Scotch Broom

PUBLISHED in DECEMBER, 2016: Wear warm clothes when it’s cold outside and inside. The days of women showing their bare arms year-round just because an occupant of the White House does it to show off her biceps are coming to a close in about three weeks.  The current president has, since 2009, kept the oval office at a balmy 85° year-round, as though he were in Hawai’i, while instructing the citizenry to “tighten your belts”. The rest of us, if we have heat at all, keep our places at 68° or even cooler, thanks to the punitive cost of fuel.

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Above: on Christmas Day, I’m wearing a turtleneck under a round-necked dress, nylon stockings, a silk & cashmere pashmina, and faux-fur-lined tall leather boots. Most winter days, I’d be wearing tweed and sweaters.

Elegant Dressing for Autumn: Classic Tweed Travelling Suit
M-J de Mesterton in Aquascutum Tweed Suit, Her Perennial Favourite

Rugged, traditional, and elegant tweed made from Scottish wool is the best material for fall and winter dressing. Easily covered with a trench-coat or embellished with a pashmina or long wool scarves, tweed will keep you warm and dry. Tweed suits, skirts, trousers and jackets are always fashionable.

My husband and I found it odd, if not historically-incorrect, to see the inhabitants of Downton Abbey wearing sleeveless flapper dresses all over the huge, inevitably cold and difficult-to-heat house, at all hours, without wraps or sweaters. Those dresses were made to be worn at nightclubs while dancing the Charleston, where  hyper-activity and body-heat of the crowd made it possible to stay warm while baring arms.

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Dining at Downton: thanks to cocktails, aperitifs and wines, scantily-clad ladies there could abide the evening without shivering. Or maybe not; Ralph Lauren designed wardrobes for the series, and may have just assumed that women dressed like flappers in most situations because it was the Roaring Twenties. I doubt that 1920s women were so silly, but there have always been nonsensical followers of fashion, like the ones who are now wearing peep-toed shoes without stockings all winter long in cold climates. My grandmother, who was born in the Victorian Age, told me that to be beautiful, one must suffer–I know that freezing’s not what she meant. Even body-heat from large groups at table does not take the chill off England’s grand country houses for most months of the year; shoulders are usually covered with something at dinner, such as a little fur garment or shawl that could be removed later in the evening for dancing. And no self-respecting woman would be standing about the house during winter in just a sleeveless gown.

Speaking of winter dressing and silly followers of fashion, here is a post that I made here at Elegant Survival News in December, 2011:

Talking Heads Clad Badly and Barely-Shod

Summer Dress and Peep-Toe Shoes in December?!

Why is the anchorwoman wearing a sleeveless summer dress in cold NYC on December 6th? Are biceps something that female talking heads suddenly find a crying need to bare, even in freezing temperatures? Are they using too much energy, in an effort to keep tropically warm indoors? Is it seasonally appropriate to wear bare-toed shoes on wintry days, as the woman in red is doing, or sandals (the first lady wore sandals at a Kennedy Center gala last weekend) in December? I don’t think so. These women are on a national television show, displaying their irresponsible, energy-inefficient lifestyles before the public, as if to say that a size XXX carbon-footprint is desirable. The rest of us are wearing wool and tweed, living in homes with little-or-no  heat most of the time.

In an Alpine Climate, January: Dressing in Furry Boots, a Scottish Hand-Made Fair Isle Sweater, and an Austrian Wool Skirt

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The Greatest Broom on Earth

Not only does this broom, made with piassava bristles, work better and faster than others, it is beautiful to look at–a useful work of art.
David Niven, one of the most beloved actors of all time, kept a broom like this one at the door of his chalet in Switzerland.

Courtesy of THE GREATEST STUFF 

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Nostalgia: Remember Elegantly-Dressed Men?

In this stylish drawing of a man, you don’t see a skinny jacket that is bursting open to expose sad trousers that hang at the hip instead of at the waist, a bulging shirt and too-long tie. What we see here is a man who wears his trousers at the right length, ones that don’t pile-up like discarded potato sacks on top of his shoes, and which come up to the actual human waist, thereby visually lengthening his legs. And we see the gentleman’s traditional accessories: hat, gloves and walking-stick, all of which serve a purpose, including protection from the elements, enthusiastic pigeons, dirt, germs, roving animals, and whoever may dare to attack him or anyone else in his immediate vicinity; the gentleman is always well-prepared for a stroll down today’s mean streets. Alas, this picture is clipped from an advert by Burberrys that appears in one of my 1930s Sphere magazines. Today’s men, in general, look like short, dumpy cads in clothes that are designed to distort human proportions. (Add the slovenly yet popular three-day growth beard to complete a tragic modern image.) Never in history has so much sartorial splendour been readily accessible, and yet men have seldom looked worse. It doesn’t cost any more to dress correctly than it does to do it badly, especially since some of the ghastliest clothes are going for the highest prices. There are very few contemporary examples of elegant dressing in trendy venues and magazines. Help yourself by not following fashion, but instead by looking toward the best elements of the past for useful examples of tasteful masculine dress.

©M-J de Mesterton 2010

UPDATE: IT’S NOW 2017, and menswear has become steadily worse in the past seven years. Here’s a video that makes me nostalgic for the kooky clothing of 1966, when I was eleven–people then looked better than they do today–but, it also demonstrates that following fashion blindly is utter folly:

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Health-Enhancing Blueberries

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Blueberries contain vitamins A and C, zinc, potassium, iron, calcium and magnesium, are high in fiber and low in calories. The USDA Human Nutrition Center (HNRCA) has ranked blueberries at the very top of antioxidant activity within a range of forty-one fruits and vegetables.

Blueberries are rich in natural health-enhancers, including vitamin C,  vitamin A, zinc, potassium, iron, calcium and magnesium. They also have many antioxidant properties, and help in the prevention of:

Blueberries have recently acquired a reputation for enhancing one’s cardiovascular health, and their antioxidants naturally help in the prevention of cancer. Recent research has added to the blueberry’s list of powerful properties.

Metabolic syndrome, or pre-diabetes, is exhibited in those with a particular combination of health anomalies,  including larger-than-normal  amounts of abdominal fat, elevated blood-sugar, high blood pressure, and high triglycerides. Together, those conditions are likely to cause diabetes, cardiovascular disease, heart attacks, and strokes.

Laboratory-rats that for 90 days consumed blueberry-enriched powder as two percent of their diet had less abdominal fat, lower triglycerides, lower cholesterol, and improved fasting glucose and insulin sensitivity than the control-group, who had no blueberry component in their diets.

Blueberry ingestion was determined to have a positive affect on specific genes related to fat-burning and fat-storage.  Where muscle tissue is concerned,  alterations in genes related to glucose-uptake were discovered to have been caused by the intake of blueberries.

Research also indicated that “metabolic syndrome” is  caused not only by abdominal fat, as previously believed by the medical industry, but by insulin resistance in one’s skeletal muscle system, an anomaly which alters energy-storage and causes metabolic syndrome.

Eating blueberries can help to prevent insulin-resistance, lower the related belly-fat, reduce cholesterol levels, and its numerous antioxidants can help to stave-off age-related brain disorders.

Blueberries  contain an antioxidant compound called pterostilbene, a compound similar to resveratrol, which has been found to reduce cholesterol as well as dangerous prescription drugs.

Just as dried cherries do, blueberries, when added to ground beef before cooking, help reduce the formation of  cancer-causing heterocyclic amines (HCA).

In Europe, the bilberry has most of the same properties as the blueberry. One of the many things they have in common is anthocyanin, the substance that makes them blue, which is beneficial to the cardiovascular system and is believed to lower blood-pressure. Bilberries have been used to enhance eyesight since World War 11, when pilots who ate bilberry jam attributed their improved night-vision to the tiny fruit. Bilberries are also said to aid in relief of varicose veins and gum-disease as they promote healthy circulation. Caution must be taken with bilberries by those who are taking blood-thinnning drugs, as they are a natural blood-thinner.

Blueberries can be added to a morning smoothie that you make with yogurt in a blender, together with whatever other fruits you have in stock. Frozen blueberries can be much less expensive than fresh ones, easier to store, and retain most of their antioxidant properties. When used in a smoothie, frozen blueberries make it ice-cold (see my photograph). This preparation makes a health-promoting breakfast, and is delicious as well. Staying well is the best thing you can do in this ailing world.

©M-J de Mesterton

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M-J’s Blueberry Smoothie for Surviving Influenza Season
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California Cuisine: Cooking with the Grape

 

Painting of Grapes by M-J de Mesterton Hangs at the Tiny Bar of Her California Kitchen

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Below: M-J’s Meat Sauce with Red and White California Wines Cooks Eight Hours in a Crock Pot, with Bottles Nearby for Adding More at Random Intervals Cooking_with_Wine_Copyright_M-J_de_Mesterton

For a casual supper at my beach house, I once made meat sauce with wine and sliced seedless grapes, then put it on home-made pizza for a visiting family of Armenians. They loved it!

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M-J’s Low-Carb Luncheon Salad

M-J’S LOW-CARB, HIGH PROTEIN LUNCHEON SALAD

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Bacon bits, 1/3 cup of shredded Parmesan cheese, an avocado cut into pieces, Romaine lettuce and almond-coated white-meat chicken combine to make an elegant, high-protein luncheon dish.

I top this low-carb salad with home-made ranch dressing, which I create from mayonnaise, buttermilk, and/or sour cream, mixed with onion and garlic powders and dried parsley. When I don’t have the powdered onion and garlic, I will dice bits of fresh ones very fine and sauté them before mixing with the other ingredients. Add salt and green or white pepper to taste, then blend with a wire whisk.

©M-J de Mesterton, April 2010

Elegant Frittata

 

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This simple three-egg frittata was cooked then baked in a non-stick copper pan with plum tomato and bits of cream cheese. The tomato was sliced and sautéed in a teaspoon of coconut oil before three beaten eggs were added to the pan. The bottom of the frittata was cooked on the stove-top for a minute, dotted with bits of cream cheese, then placed under the oven-broiler in the same pan for about another minute. ©M-J de Mesterton

 

 

©M-J de Mesterton, Elegant Cook

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Please Visit the Elegant Cook, by M-J de Mesterton

Holiday Health: Stay Svelte with Celery Soup

In a hot Dutch oven or stock-pot that contains two tablespoons of olive or coconut oil, sauté a head of sliced celery that has been thoroughly cleaned and an onion that has been chopped. Stir these vegetables often, cooking them until they are slightly brown at the edges. Add two tablespoons of flour and coat the vegetables with it. Gradually add five cups of water, a teaspoon of  salt, pepper to-taste, and two tablespoons of sour cream. Cook this mixture until it thickens. If you prefer creamed celery soup, pour it into a blender and process to the desired consistency. ©M-J de Mesterton, November 2017

Here is my 2006 version of celery soup:

 
My Original Recipe: Low-Carbohydrate Celery Soup
Potage de Céleri
Wash a whole head of celery, by cutting the bottom off and bathing the stalks in a sink-full of water. With French chef’s knife, chop finely. Include the celery leaves, which are packed with flavour. In a large pot, melt two tablespoons of butter. Put the chopped celery in, and add a teaspoon of salt, one half-teaspoon of cumin, and freshly ground black pepper to taste. Sauté until bright green and almost soft. Stir in a tablespoon of cornstarch (cornflour), which has seven grams of carbs. Saute for two more minutes, and then add one cup of cream and two cups of water. Simmer for ten minutes. Serves six. This soup is a good accompaniment to croques monsieurs for luncheon.
~~Copyright M-J de Mesterton, February 2007
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M-J’s Easy-to-Make Thin-Crust, Yeast-Free Pizza

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Yeast-Free Pizza, Ready to Broil

Place a flour tortilla in an oven-proof or copper pan in which olive oil or coconut oil has been heated. On your stove-top cooker, brown the tortilla in the oil, and flip it to brown the other side as well. Remove the tortilla to a plate, and with an offset spatula or other flat implement, spread a layer of pure tomato paste over it, to the edges. Sprinkle this surface with a little bit of finely-crumbled, dry oregano. Grate your choice of cheese (mozzarella or my fave, Cabot white cheddar–this semi-soft cheese must be cold to grate it properly) and place evenly onto the pizza. Salt is not necessary, but you may wish to add red pepper flakes to-taste, or serve them in a condiment bowl at table. Add finely-sliced pepperoni if desired (I keep a pack of this in the freezer, which doesn’t require defrosting to use this way). Slide this raw pizza back into its oven-proof pan and place under the broiler in your oven, watching it closely as it cooks to your desired degree.  Remove pan from oven, and if the crust is a bit too soft, just set it back onto the burner for a minute or so on medium-high heat. Slide finished pizza onto a cooling-rack for a few minutes. Cooling it a bit will firm up the crust to a crispy stage, and stabilize the pizza’s toppings. Cut your thin-crust, yeast-free pizza into wedges with a pair of kitchen-shears.

Recipe & Photos Copyright ©M-J de Mesterton November 2017Home-Made_Thin-Crust_Pizza_Elegant_Cook_M-J_de_Mesterton

Above: Finished Thin-Crust Pizza, Top & Bottom

Protect Yourself by Wearing Elegant Gloves

Since 2006, I have been writing about the benefits of wearing gloves. Now, there is more justification than ever for my admonitions and recommendations on the topic. Currently plaguing Americans and the rest of the world are norovirus and MRSA; the deadly ebola virus is rampant in Africa, and other antibiotic-resistant diseases are proliferating. Most of these viruses are spread by surface-contact. Wearing gloves while out in public, especially while shopping, and disinfecting them when you get home can save your life. And hospital-acquired diseases are now common, so do your best to avoid hospitals and other heath-clinics.

HOSPITAL-ACQUIRED INFECTIONS

Hospital-acquired infections can be caused by viruses, bacteria, fungi or parasites; they are spread by touching contaminated surfaces, clothing and implements, or skin-contact with infected people. Viruses may be contracted from surgical procedures, catheters, or by inhaling airborne pathogens.

Common hospital infections are MRSA and C Difficile. These micro-organisms may already exist dormant in the patient’s body or be contracted from the air, contaminated surfaces and hospital equipment, healthcare workers or other patients. Hospitals must employ pre-screening for MRSA or C-Difficile prior to surgery.

These infections and viruses are often resistant to antibiotics, and the lack of effective therapies may necessitate amputation of fingers or limbs. If you find yourself having to be in the hospital as a patient or visitor, wear disposable gloves before touching any surface, tool, item of clothing or person.

Relying on antibacterial gels and liquids is no longer adequate for self-protection against dangerous germs. Wearing gloves can not only enhance your elegance, but you will be more confident about your safety and survival.

©M-J de Mesterton 

Making Pound Cake

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M-J’s Pound Cake Recipe

2 Sticks of Room-Temperature Butter, OR One Stick of Butter and 1/2 Cup of Coconut Oil

2 Cups of Sugar

3 Cups of White or Unbleached White Flour

1/2 Teaspoon of Baking Powder

1/2 Teaspoon of Baking Soda

1 Teaspoon of Salt

1 Tablespoon of Vanilla, OR Two Teaspoons of Vanilla and One Teaspoon of Almond Extract

4 Eggs

3/4 Cup of Buttermilk, OR Milk plus One Tablespoon of Lemon Juice

Preheat oven to 350°. Cream the butter and sugar, add vanilla and almond extracts, then beat until fluffy.  Blend in half of the eggs. Gradually add flour and other dry ingredients (I usually combine the flour, baking powder, baking soda and salt in a large measuring cup, & mix it with a fork so it’s ready to be incorporated into the batter); add the other two eggs, beating, then gradually add the milk. Beat for three minutes. Pour into a 13″ Pullman loaf pan, or two regular meatloaf-pans, and bake for 1.5 hours OR until a thin knife or skewer inserted into the cake’s center comes out clean.

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 I use a 13″ Pullman pan for this recipe.

 

Elegant Brown Rice & Lettuce Luncheon Salad

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One Cup of Cooked Brown Rice, a Few Soft Adzuki Beans, a Diagonally-Sliced Carrot and 1/4 of a White Onion Sautéed in Coconut Oil , Resting on a Bed of Chopped Little Gems Lettuce by Tanimura & Antle: a Nutritious Luncheon Salad, Dressed with Home-Made Red Chile Oil* and a Little Soy Sauce

Below, a photo from earlier this year of Little Gems Sweet Lettuce by California’s Venerable Tanimura & Antle Farms

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*M-J’s Original Red Chile Oil

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One cup of liquid (room-temp) coconut oil

One half-cup of red pepper flakes or crushed, dried chiles

One or two tablespoons of cayenne pepper (optional)

Two tablespoons of soy sauce (this liquid will help reconstitute and soften your dried chillis or red pepper flakes.)

Mix ingredients together and keep at room-temperature in a sealed jar.

Stir-Fried Vegetables and Brown Rice

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Celery, onions, red capsicums and zucchini are sliced and stir-fried in two spoonfuls of coconut oil. When these vegetables have been slightly browned, pre-cooked brown rice will be added, and the whole lot cooked a bit more.

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Remember stir-fried vegetables and brown rice? Updated with coconut oil, it really is health-promoting dish, loaded as it is with vitamins and fibre.  Combining sautéed vegetables and brown rice is a wonderful way to use your abundant garden vegetables, and constitutes an entire meal.  I like to put a bottle of soy sauce and some Asian-style “red chili oil” on the table for optional seasoning. ©M-J de Mesterton 2017

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M-J’s Sweet or Savoury Coconut Flour Pancakes

My recipe for coconut flour pancakes can be adjusted to your taste. I sometimes add a few drops of Mapleine, which is in the spice section of the market, together with vanilla extract. For fewer carbohydrates per pancake, unsweetened almond milk is ideal to use rather than buttermilk. When making a savoury version, I usually serve sour cream on the side, perfect for a low-carb regimen.

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Gelatine Dessert-Moulds

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You can use nearly any wide-mouthed container in the kitchen for moulding gelatine, even milk-cartons. It’s fun getting creative with colourful stuff, even it’s going to disappear soon. Look at the trouble that goes into elaborate ice-sculptures. And hey, you can immortalise  your creations using a camera.

~~M-J

Tanimura & Antle’s Elegant Lettuce: Little Gems

Tanimura_Antle_Little_Gems_Lettuce_Copyright_M-J_de_MestertonI discovered Tanimura & Antle Little Gems lettuce lately, when my market was out of Romaine heads. These are so far superior to the usual Romaine that I’ve switched, and now only buy Little Gems. Not to be confused with my series of paintings from 2008 by the same name, which did come first. I’ve read that the Tanimura & Antle company trademarked it. For vegetable trays that feature dips, and for scooping tabbouleh, these lettuce leaves make excellent replacements for things like pitas and chips.~~M-J de Mesterton ©June 2017

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