Herbal Remedies, Courtesy of “The Health Ranger” Mike Adams, Editor and Founder of Natural News
Herbal Remedies, Courtesy of “The Health Ranger” Mike Adams, Editor and Founder of Natural News
Bottled blue cheese dressings usually contain corn syrup, sugar, and trans-fat oils, which makes them less than salubrious while ruining their flavour. They don’t taste anything like the dressings freshly-made by smart restaurant cooks. Here are my four simple ingredients for home-made blue cheese dressing: buttermilk, sour cream, crumbled blue cheese, and lemon-pepper (lemon juice and freshly-ground pepper are great in its place, though juice will thin the mixture). I do not use exact measurements when making this concoction. I simply put the ingredients into a bowl or jar and stir or shake them to mix well; this method leaves the blue cheese in appealing little chunks. ©M-J de Mesterton 2018
Making nutritious egg-pasta (pasta all’uovo) at home is fun and easy.
You don’t have to be a perfectionist or a cake-decorating pro to make a layer cake look nice. Just get creative with some fluffy icing and add something charming as casual décor. Here, I’ve added some French dragées (candy resembling Jordan almonds) to a couple of white cake-layers filled and frosted with Swiss icing.
~~M-J de Mesterton, ©2017
Photo and Recipe Copyright M-J de Mesterton 2007
I devised this simple spring pea soup for an elegant luncheon.
Potage Printanière aux Petits Pois
Three cups of hot water
Herbs: savoury or herbes de Provence
1/3 Cup of sour cream or crême fraîche
Salt to taste
In a blender, mix together the hot water and frozen small peas until they are like soup. Pour the
mixture into a pot and heat it to simmering. Add a half-teaspoon of savoury or herbes de Provence, and a third-cup of crème fraîche or sour cream. Stir with a wire-whisk until the bits of cream are fully incorporated into the green soup. Heat again till just boiling, and serve. This recipe will serve four. Double the recipe by repeating the first step and adding the results to the pot, while repeating the other ingredients as well. Add salt to your own preference. I use Himalayan salt. This soup may be served either hot or chilled. A small spoonful of sour cream or crême fraîche in the center of each bowlful will act as a garnish.
~~Copyright M-J de Mesterton, March 2008
“Green tea is known to contain antiviral components that prevent influenza infection,” wrote Hiroshi Yamada, MD, PhD, of the University of Shizuoka, Japan.
Yamada and his colleagues analyzed questionnaires from 2,050 students, ages six to 13 years, in elementary schools in Kikugawa City. The questionnaires included information about their consumption of green tea.
Chopped fresh ginger in honey, green tea, cayenne pepper, olive leaf capsules, astragalus pills and oil of oregano gel-caps will help prevent and shorten spells of rhinovirus and influenza. To make it through a flu epidemic successfully, arm yourselves with these natural remedies. ~~M-J de Mesterton
Day-old bread is sliced and moistened in milk and/or cream, then sprinkled with sugar and cinnamon before being slowly baked in a low-temperature oven. This is the simple formula; every Scandinavian who makes this traditional toast or “cinnamon rusks” has his or her own technique. Cinnamon toast is a popular accompaniment to coffee. Scandinavian coffee is typically brewed “strong” using light-to-medium roasted beans. My Swedish grandparents had this traditional combination of cinnamon toast (kanelskorpor) and coffee every morning, though they did not make it themselves as I do. I sometimes use home-made brioche loaf for this purpose, as it produces a very light cinnamon toast or kanelskorpor.
©M-J de Mesterton
Courtesy of THE GREATEST STUFF
UPDATE: IT’S NOW 2017, and menswear has become steadily worse in the past seven years. Here’s a video that makes me nostalgic for the kooky clothing of 1966, when I was eleven–people then looked better than they do today–but, it also demonstrates that following fashion blindly is utter folly:
Blueberries contain vitamins A and C, zinc, potassium, iron, calcium and magnesium, are high in fiber and low in calories. The USDA Human Nutrition Center (HNRCA) has ranked blueberries at the very top of antioxidant activity within a range of forty-one fruits and vegetables.
Blueberries are rich in natural health-enhancers, including vitamin C, vitamin A, zinc, potassium, iron, calcium and magnesium. They also have many antioxidant properties, and help in the prevention of:
Blueberries have recently acquired a reputation for enhancing one’s cardiovascular health, and their antioxidants naturally help in the prevention of cancer. Recent research has added to the blueberry’s list of powerful properties.
Metabolic syndrome, or pre-diabetes, is exhibited in those with a particular combination of health anomalies, including larger-than-normal amounts of abdominal fat, elevated blood-sugar, high blood pressure, and high triglycerides. Together, those conditions are likely to cause diabetes, cardiovascular disease, heart attacks, and strokes.
Laboratory-rats that for 90 days consumed blueberry-enriched powder as two percent of their diet had less abdominal fat, lower triglycerides, lower cholesterol, and improved fasting glucose and insulin sensitivity than the control-group, who had no blueberry component in their diets.
Blueberry ingestion was determined to have a positive affect on specific genes related to fat-burning and fat-storage. Where muscle tissue is concerned, alterations in genes related to glucose-uptake were discovered to have been caused by the intake of blueberries.
Research also indicated that “metabolic syndrome” is caused not only by abdominal fat, as previously believed by the medical industry, but by insulin resistance in one’s skeletal muscle system, an anomaly which alters energy-storage and causes metabolic syndrome.
Eating blueberries can help to prevent insulin-resistance, lower the related belly-fat, reduce cholesterol levels, and its numerous antioxidants can help to stave-off age-related brain disorders.
Blueberries contain an antioxidant compound called pterostilbene, a compound similar to resveratrol, which has been found to reduce cholesterol as well as dangerous prescription drugs.
Just as dried cherries do, blueberries, when added to ground beef before cooking, help reduce the formation of cancer-causing heterocyclic amines (HCA).
In Europe, the bilberry has most of the same properties as the blueberry. One of the many things they have in common is anthocyanin, the substance that makes them blue, which is beneficial to the cardiovascular system and is believed to lower blood-pressure. Bilberries have been used to enhance eyesight since World War 11, when pilots who ate bilberry jam attributed their improved night-vision to the tiny fruit. Bilberries are also said to aid in relief of varicose veins and gum-disease as they promote healthy circulation. Caution must be taken with bilberries by those who are taking blood-thinnning drugs, as they are a natural blood-thinner.
Blueberries can be added to a morning smoothie that you make with yogurt in a blender, together with whatever other fruits you have in stock. Frozen blueberries can be much less expensive than fresh ones, easier to store, and retain most of their antioxidant properties. When used in a smoothie, frozen blueberries make it ice-cold (see my photograph). This preparation makes a health-promoting breakfast, and is delicious as well. Staying well is the best thing you can do in this ailing world.
©M-J de Mesterton
What’s with the photos I took yesterday? First, one of my flowering cacti was being buzzed by a hummingbird, and I lazily snap-shot it via zoom-lens through the patio door. Then, I made a Spanish tortilla (classic Iberian egg dish) for my husband Jacques, who suggested I photograph the thing. Then I read that cooked ginger develops a cancer-fighting property in the process, so I sautéed some raw ginger in coconut oil with green beans (alas, it’s not as quick & easy as my habit of throwing whole ginger-root into a smoothie). I decided to take some shots of that endeavour for my blog, Elegant Survival News, to spread the good word. The green beans and ginger made a tasty dish, especially after I added home-made chili-oil and ponzu sauce at table~~M-J de Mesterton
Harvested in late autumn, cleaned and frozen, this home-grown turmeric bulb is chopped and incorporated into a mixture of sautéed vegetables, or simply whirled raw into a blended smoothie~~©M-J de Mesterton.
A sturdy stainless steel cart with a custom-cut Melamine surface serves as a work-island in M-J’s tiny kitchen, and attached hooks hold her heavy French cast-iron pans. The smaller stainless steel cart has a butcher-block surface, together with two shelves that hold a basket of potatoes, a wooden Zeissen coffee-grinder, assorted porcelain platters and baking-dishes. ©M-J de Mesterton 2018
Painting of Grapes by M-J de Mesterton Hangs at the Tiny Bar of Her California Kitchen
Below: M-J’s Meat Sauce with Red and White California Wines Cooks Eight Hours in a Crock Pot, with Bottles Nearby for Adding More at Random Intervals
For a casual supper at my beach house, I once made meat sauce with wine and sliced seedless grapes, then put it on home-made pizza for a visiting family of Armenians. They loved it!
M-J’S LOW-CARB, HIGH PROTEIN LUNCHEON SALAD
Bacon bits, 1/3 cup of shredded Parmesan cheese, an avocado cut into pieces, Romaine lettuce and almond-coated white-meat chicken combine to make an elegant, high-protein luncheon dish.
I top this low-carb salad with home-made ranch dressing, which I create from mayonnaise, buttermilk, and/or sour cream, mixed with onion and garlic powders and dried parsley. When I don’t have the powdered onion and garlic, I will dice bits of fresh ones very fine and sauté them before mixing with the other ingredients. Add salt and green or white pepper to taste, then blend with a wire whisk.
©M-J de Mesterton, April 2010
This simple three-egg frittata was cooked then baked in a non-stick copper pan with plum tomato and bits of cream cheese. The tomato was sliced and sautéed in a teaspoon of coconut oil before three beaten eggs were added to the pan. The bottom of the frittata was cooked on the stove-top for a minute, dotted with bits of cream cheese, then placed under the oven-broiler in the same pan for about another minute. ~~M-J
In a hot Dutch oven or stock-pot that contains two tablespoons of olive or coconut oil, sauté a head of sliced celery that has been thoroughly cleaned and an onion that has been chopped. Stir these vegetables often, cooking them until they are slightly brown at the edges. Add two tablespoons of flour and coat the vegetables with it. Gradually add five cups of water, a teaspoon of salt, pepper to-taste, and two tablespoons of sour cream. Cook this mixture until it thickens. If you prefer creamed celery soup, pour it into a blender and process to the desired consistency. ©M-J de Mesterton, November 2017
Here is my 2006 version of celery soup:
Place a flour tortilla in an oven-proof or copper pan in which olive oil or coconut oil has been heated. On your stove-top cooker, brown the tortilla in the oil, and flip it to brown the other side as well. Remove the tortilla to a plate, and with an offset spatula or other flat implement, spread a layer of pure tomato paste over it, to the edges. Sprinkle this surface with a little bit of finely-crumbled, dry oregano. Grate your choice of cheese (mozzarella or my fave, Cabot white cheddar–this semi-soft cheese must be cold to grate it properly) and place evenly onto the pizza. Salt is not necessary, but you may wish to add red pepper flakes to-taste, or serve them in a condiment bowl at table. Add finely-sliced pepperoni if desired (I keep a pack of this in the freezer, which doesn’t require defrosting to use this way). Slide this raw pizza back into its oven-proof pan and place under the broiler in your oven, watching it closely as it cooks to your desired degree. Remove pan from oven, and if the crust is a bit too soft, just set it back onto the burner for a minute or so on medium-high heat. Slide finished pizza onto a cooling-rack for a few minutes. Cooling it a bit will firm up the crust to a crispy stage, and stabilize the pizza’s toppings. Cut your thin-crust, yeast-free pizza into wedges with a pair of kitchen-shears.
Recipe & Photos Copyright ©M-J de Mesterton November 2017
Above: Finished Thin-Crust Pizza, Top & Bottom